How many calories are in Odwalla Chocolate Peanut Butter Protein Bar

200Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 200
  • Fat: 6g
  • Carbs: 26g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1 bar - it is equivalent to 13.33 Cup chopped green bell pepper, 50.0 clove garlic (minced), and 1250.0 g of turnips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    26 grams is 8.67% of your daily limit of carbs for a healthy person. Compared to foods in the same food group, this item has a stiff amt of carbs. In this case, within its own food group, this item has less carbs than roughly 33% of other foods. In the same way, this item has less carbs than almost 50 percent of all foods in our database. This specific food has the same degree of carbs as foods like coffee creamer, strudels and soy sauce containing 26 g for every 200 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), 7'' Steak Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Having a insubstantial quantity of cholesterol with 0 mg per 100 calories, it contains the same amt as cocktails, multigrain bread and mashed potatoes. 0% of your recommended limit per day will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a trivial amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. In the same way, at most 0 percent of all foods in our entire system have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Rice Based Oriental Mix, Amarillo Chicken Sandwich (Longhorn Steakhouse), Clif Bar - Iced Gingerbread (Clif Bar)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a exceptional amt of fiber. In this case, roughly 62% of other foods in this food group have a lower ratio of fiber to calories. In the same way, nearly 36 percent of all foods among all food groups have a greater fiber percentage. 2 g is 8% of your daily limit for most men and women. This food has the same amt of fiber as foods like pancakes, brazil nuts and wraps with a fiber/calorie ratio of 1%, which is a great amount.

    Overall Score

    High

    Alternatives: Maple Walnut Chewy Breakfast Oat Bars (Archer Farms), Good Health Energy (Ann's House of Nuts), 100 Calorie Vanilla Caramel Crisp (Balance Bar)

  • How much protein are in 1 serving?

    Around 77% of all foods in our system have a lower protein percentage. Similarly, compared to foods in its food group, this food has a exceptional degree of protein. Here, almost 34 percent of foods in this food group have a greater protein percentage. 24% of your daily limit of protein will be filled by this specific serving size. Having a great quantity of protein with a protein/calorie ratio of 24%, it is around the same degree as cream cheese, fudge and crispbread.

    Overall Score

    High

    Alternatives: Cinnamon Strudel SquarePro (Lindora), Chocolate Marshmallow Protein Bar (BariWise), Peanut Butter Protein Bar (CMWL)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than about 41% of all foods in our system. Likewise, this item has a reasonable amount of saturated fat compared to foods in the same food group. Here, about 50 percent of foods in this food group have a greater saturated fat/calories percentage. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 11.25%, it has the same quantity as scallops, mixed vegetables and shrimp.

    Overall Score

    Moderate

    Alternatives: Mini Cherry Pie (Larabar), Nature Trail Mix (Sam's Choice), Chicken Waldorf Sandwich (Atlanta Bread Company)

  • How much sodium are in 1 serving?

    Having a fair amount of sodium with a sodium/calorie ratio of 80%, it contains the same quantity as desserts, swiss cheese and duck. Around 68 percent of all foods in our entire system have a greater sodium percentage. Similarly, compared to foods in its food group, this food has a fair amount of sodium. Here, within its own food group, this food has less sodium than about 72% of other foods. For a healthy individual, 160 mg is 6.67% of your daily recommended limit of sodium.

    Overall Score

    Moderate

    Alternatives: Backwoods Trail Mix (Archer Farms), Pecan Pie (Larabar), Mini Cashew Cookie (Larabar)

  • How much sugars are in 1 serving?

    This item has less sugar than about 26% of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a enormous degree of sugar. Here, approximately 14% of foods in this food group have a greater sugar ratio. 42.5% of your recommended limit per day will be achieved by 1 serving. Having an above average amt of sugar containing 34 g for every 400 calories, it is around the same amount as baked beans, coconuts and almond milk.

    Overall Score

    High

    Alternatives: Cajun Chicken Po Boy (Jeff's), Smoked Ham & Brie Sandwich (Cosi), Advantage Coconut Almond Delight Bar (Atkins)