Calorie Content in 20/20 Lifestyles Chocolate Peanut Butter Protein Bar

210Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 210
  • Fat: 7g
  • Carbs: 27g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 1 bar - it is equivalent to 210.0 portion yellow bell pepper ring, 1.32 lbs of oyster mushroom, and 173.55 g of sweet chowchow pickles.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a stiff amt of carbs. In this case, within its own food group, this item has less carbs than around 36 percent of other foods. Similarly, about 51% of all foods in our entire system have a greater carbs percentage. 9% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having an average amt of carbs at 38.57 grams per 300 calories, it is around the same amount as tortellini, french fries and mustard.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), 7'' Steak Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be met by this food/serving size. Compared to foods in its food group, this food has a miniscule degree of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100% of other foods. In the same way, around 100 percent of all foods in our database have a greater cholesterol/calories ratio. This item has the same quantity of cholesterol as foods like capers, black beans and spaghetti at 0 mg per 400 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Soy Protein Bar - Fudge Cookies & Cream (GeniSoy), Fruit & Pastry Apple Cinnamon Cereal Bars (Mrs. Freshley's), Good Grab Bar - Peanut Butter & Caramel (Oh Yeah!)

  • How much fiber are in 1 serving?

    This specific food has less fiber than almost 8% of all foods in our database. In the same way, compared to foods in the same food group, this item has a massive degree of fiber. In this case, roughly 95 percent of other foods in this food group have a lower fiber percentage. Having a premium amt of fiber at 15.24 g for every 400 calories, it contains the same amount as chili, collards and peas. 32% of your daily recommended limit of fiber will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Maple Walnut Chewy Breakfast Oat Bars (Archer Farms), Luna Cookie - Peanut Butter Chocolate (Luna), Snack Bars - Double-Dutch Chocolate (Slim-Fast)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 28.57%, this food has a very high level of protein (it has the same amt as foods like skim milk, jerky and goulash). This food has a superb quantity of protein compared to foods in its food group. Here, almost 80 percent of other foods in this food group have a lower protein/calories ratio. In the same way, this food has less protein than nearly 17% of all foods in our system. 15 g is 30% of your daily recommended consumption for a healthy person.

    Overall Score

    Very High

    Alternatives: Carb Conscious Bar (Supreme Protein), P90X Peak Preformance Protein Bars - Chocolate Fudge (Beachbody), Turkey Sandwich (Lion's Choice)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with a saturated fat/calorie ratio of 4.29%, it has the same amt as cabbage, rice and tempura. Compared to foods in its food group, this specific food has a safe quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 84% of other foods. Similarly, about 37% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Daybreak Blend - Berry Almond Trail Mix (Planters), 6'' Italian Herbs & Cheese Bread (Subway), thinkGreen Nutrition Bars - Chocolate Chip (Think)

  • How much sodium are in 1 serving?

    Almost 30 percent of all foods in our database have a lower ratio of sodium to calories. In the same way, this food has a reasonable amt of sodium compared to foods in the same food group. Here, roughly 26% of other foods in this food group have a lower sodium ratio. With 357.14 mg for every 500 calories, this item has a reasonable level of sodium (it has the same amount as foods like fritters, chimichangas and iced coffee). For most men and women, 150 mg is 6.25% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Clif Nectar Cacao Bar - Dark Chocolate Mocha (Clif Bar), Jocalat Chocolate Hazelnut (Larabar), Assorted Flavors Chewing Gum (Canel's)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like fritters, granola and alcohol with a sugar/calorie ratio of 22.86%, which is a moderate-high amount. This item has a unreasonable amt of sugar compared to foods in the same food group. In this case, around 72 percent of other foods in this food group have a lower sugar ratio. Likewise, this food has less sugar than nearly 35% of all foods in our system. 12 g is 30% of your daily recommended consumption of sugar for most men and women.

    Overall Score

    High

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Canary Club (Isaac's), Del Monte Special Sandwich (Erik's Delicafe)