Calorie Content in Premier Nutrition Chocolate Peanut Butter Protein Bar

280Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 280
  • Fat: 7g
  • Carbs: 23g
  • Protein: 30g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 280 calories (1 kilojoules), 1 serving has the same amount of calories as 14.0 cups chopped celery (raw), 41.48 Jalapenos jalapeno peppers (raw), and 8.0 cups of eggplant (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like garlic bread, gravy and turnover with a carbs/calorie ratio of 32.86%, which is a moderate amount. 7.67% of your DRV (Daily Recommended Value) of carbs will be achieved by 1 serving. Compared to foods in the same food group, this food has a typical quantity of carbs. Here, within its own food group, this food has less carbs than almost 84% of other foods. Similarly, this specific food has less carbs than roughly 73 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), 7'' Steak Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    10 mg is 3.33% of your daily recommended consumption for most men and women. Having a considerable amount of cholesterol with a cholesterol/calorie ratio of 3.57%, it contains the same degree as yogurt, focaccia and french fries. This item has a considerable quantity of cholesterol compared to foods in the same food group. In this case, almost 59 percent of foods in this food group have a greater cholesterol ratio. Likewise, this specific food has less cholesterol than approximately 47% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Original Flavor with Mixed Nuts (Bumble Bar), Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna), Feel 'n Healthy Trail Mix (Good Sense)

  • How much fiber are in 1 serving?

    4% of your daily recommended intake of fiber will be met by this food/serving size. Having a solid quantity of fiber with a fiber/calorie ratio of 0.36%, it is around the same amt as yogurt, hemp milk and hamburgers. Compared to foods in its food group, this food has a typical degree of fiber. In this case, within its own food group, this food has less fiber than nearly 85 percent of other foods. In the same way, this food has less fiber than around 64 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: RVL Snack Bar (MonaVie), Snack Bar - Chocolate Caramel (Nutrilite), 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right)

  • How much protein are in 1 serving?

    Having a very high amount of protein with a protein/calorie ratio of 42.86%, it is around the same degree as chicken, noodles and chicken nuggets. For a healthy individual, 30 grams is 60% of your daily recommended limit. Compared to foods in its food group, this specific food has a tremendous quantity of protein. In this case, roughly 95 percent of other foods in this food group have a lower protein/calories percentage. In the same way, approximately 92% of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Breakfast Bar - Apple Cinnamon (Advocare), Carb Conscious Supreme Protein Bar (Supreme Protein), 6'' Double Turkey Breast & Ham (Subway)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than about 41 percent of all foods in our database. Similarly, compared to foods in its food group, this specific food has a reasonable amount of saturated fat. Here, around 50 percent of other foods in this food group have a lower saturated fat/calories ratio. At 1.25 g for every 100 calories, this specific food has a reasonable level of saturated fat (it has the same amt as foods like vegetable melons, hash browns and beets).

    Overall Score

    Moderate

    Alternatives: Banana Walnut Bread Slice, Toasted Cheese (McAlister's Deli), #4 Turkey Tom Unwich (Jimmy John's)

  • How much sodium are in 1 serving?

    Around 49% of all foods among all food groups have a lower sodium/calories percentage. Similarly, compared to foods in its food group, this item has a average degree of sodium. Here, within its own food group, this item has less sodium than around 55 percent of other foods. Having a considerable amt of sodium with a sodium/calorie ratio of 150%, it is around the same amount as snow peas, swordfish and brie cheese. 17.5% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Jocalat Chocolate Cherry (Larabar), Orbit Sugar-free Gum - Sangria Fresca (Wrigley), Ice Sugarless Gum (Dentyne)

  • How much sugars are in 1 serving?

    For a healthy male, 8 grams is 20% of your daily recommended consumption. Compared to foods in the same food group, this specific food has a moderate amt of sugar. Here, within its own food group, this specific food has less sugar than roughly 41% of other foods. Similarly, about 46 percent of all foods among all food groups have a greater sugar percentage. This item has the same quantity of sugar as foods like burritos, rice noodles and gravy with a sugar/calorie ratio of 11.43%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Nine Grain Turkey Club Sandwich (Burgerville), thinkThin Protein Bars - Chunky Peanut Butter (Think), Eclipse Peppermint Sugar Free Chewing Gum (Wrigley)