How many calories are in Slim-Fast Chocolate Peanut Caramel Meal Bar

200Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 200
  • Fat: 7g
  • Carbs: 23g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 1 bar - it has the same amount of calories as 689.65 g of kohlrabi (cooked), 3.39 cups of jalapeno peppers (cooked), and 476.19 g of celeriac (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a reasonable amount of carbs compared to foods in the same food group. In this case, approximately 48 percent of foods in this food group have a greater carbs ratio. Similarly, almost 42 percent of all foods in our entire database have a lower carbs percentage. 7.67% of your recommended limit per day will be achieved by 1 serving. With a carbs/calorie ratio of 46%, this item has a fair level of carbs (it has the same quantity as foods like coffee creamer, mousse and greek yogurt).

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended intake for most people. At most 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. In the same way, this food has a minimum amt of cholesterol compared to foods in its food group. In this case, around 100 percent of foods in this food group have a greater cholesterol/calories ratio. Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as brazil nuts, potato chips and breadsticks.

    Overall Score

    Low

    Alternatives: Clif Bar - Banana Nut Bread (Clif Bar), Eclipse Spearmint Sugar Free Chewing Gum (Wrigley), Lite Bars - Chocolate Chocolate Chip Crisp (Myoplex)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a high amount of fiber. In this case, approximately 92 percent of other foods in this food group have a lower fiber percentage. In the same way, this item has less fiber than nearly 15% of all foods we analyzed. 5 g is 20% of your recommended limit per day for most people. Having a very high quantity of fiber with a fiber/calorie ratio of 2.5%, it is around the same amt as collards, artichokes and eggplant.

    Overall Score

    Very High

    Alternatives: Meal Bar - Cherry Almond (Nutrilite), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate degree of protein. Here, nearly 61 percent of foods in this food group have a greater ratio of protein to calories. In the same way, around 37 percent of all foods in our entire system have a greater protein percentage. 18% of your daily limit will be achieved by 1 serving. This food has the same amt of protein as foods like tahini, chips and breadsticks with a protein/calorie ratio of 18%, which is a superb amount.

    Overall Score

    High

    Alternatives: Crisp 'n Crunch Peanut Bar (Nutrimed), Crispy Protein Nutrition Bars - Fudge & Graham (WonderSlim), Double Crunch Sandwich with Original Recipe Strip without Sauce (KFC)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a considerable amount of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 50 percent of other foods. In the same way, this item has less saturated fat than almost 41 percent of all foods in our system. With a saturated fat/calorie ratio of 11.25%, this specific food has a fair level of saturated fat (it has the same amt as foods like most beverages, dates and sauces).

    Overall Score

    Moderate

    Alternatives: Special K Cereal Bars - Strawberry (Kellogg's), TLC Soft-Baked Cereal Bars - Cherry Vanilla (Kashi), Italian Chicken & Portobello Sandwich (Applebee's)

  • How much sodium are in 1 serving?

    Having a reasonable amount of sodium with a sodium/calorie ratio of 160%, it contains the same degree as tea, cupcakes and brie cheese. This specific food has a considerable quantity of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than nearly 54 percent of other foods. Likewise, this specific food has less sodium than around 50 percent of all foods in our system. 320 mg is 13.33% of your daily limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Tuna Roll (Tokyo Joe's), Cinnamon Chewing Gum (Trident), Jocalat German Chocolate Cake (Larabar)

  • How much sugars are in 1 serving?

    12 g is 30% of your daily recommended value for a healthy male. Roughly 66 percent of all foods we analyzed have a lower sugar ratio. Likewise, this specific food has a moderate-high quantity of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than around 27% of other foods. Having a moderate-high amt of sugar containing 18 g for every 300 calories, it is around the same quantity as wafers, almond milk and water chestnuts.

    Overall Score

    High

    Alternatives: Spicy Crab Roll (Sushiya), Chocolate Peanut Butter Crispy Meal Bar (South Beach Diet), Mallard (Isaac's)