How many calories are in Chocolite Chocolate Pecan Cluster

30Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 30
  • Fat: 2g
  • Carbs: 8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 30 calories, 1 serving has an equal quantity of calories as 6.55 g of peanut butter cookie dough, 1.76 oz gelatin dessert with fruit and vegetables, and 0.33 oz lowfat brownie.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a enormous amt of carbs compared to foods in its food group. In this case, nearly 5 percent of foods in this food group have a greater carbs ratio. Similarly, approximately 5% of all foods among all food groups have a greater carbs ratio. 2.67% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This food has the same degree of carbs as foods like honeydew melons, oranges and apple juice with a carbs/calorie ratio of 106.67%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Jello (Great Value), Minty Patty (Andes), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    0.33% of your DRV (Daily Recommended Value) of cholesterol will be filled by this specific serving size. Having a considerable degree of cholesterol with a cholesterol/calorie ratio of 3.33%, it is around the same quantity as tortilla chips, hummus and licorice. This food has less cholesterol than roughly 48% of all foods in our database. Likewise, compared to foods in the same food group, this food has a average degree of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 51 percent of other foods.

    Overall Score

    Moderate

    Alternatives: and Nuts Vegetable Gelatin Dessert with Fruit, Rice Candy (Botan), Gourmet Jelly Beans (Trader Joe's)

  • How much fiber are in 1 serving?

    About 95% of all foods we analyzed have a lower fiber percentage. In the same way, compared to foods in the same food group, this specific food has a immense degree of fiber. Here, almost 5% of foods in this food group have a greater fiber percentage. With a fiber/calorie ratio of 20%, this item has a premium level of fiber (it has the same amt as foods like yam, avocados and apples). For a healthy individual, 6 g is 24% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Bavarian Dry Potato Pancake Mix (Panni), Madagascar Vanilla Bean Frozen Yogurt (Chapman's), Blueberry Muffin (Jenny Craig)

  • How much protein are in 1 serving?

    2% of your daily recommended intake of protein will be achieved by 1 serving. With 16.67 g for every 500 calories, this item has an ample level of protein (it has the same amt as foods like frozen drinks, sauces and cornbread). Compared to foods in the same food group, this item has a vast quantity of protein. Here, almost 7% of foods in this food group have a greater ratio of protein to calories. However, around 48 percent of all foods in our entire system have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chocolate Snacks! (Isagenix), Chocolate Peanut Butter, Vanilla Pudding (Medifast)

  • How much saturated fat are in 1 serving?

    Having a extreme quantity of saturated fat with a saturated fat/calorie ratio of 30%, it contains the same degree as ice creams, sundaes and coconuts. This item has a extreme amount of saturated fat compared to foods in the same food group (sweets). Here, within its own food group, this item has less saturated fat than almost 16% of other foods. In the same way, this specific food has less saturated fat than nearly 8% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Blueberry Pie (Tastykake), Hi C Fruit Snacks (Brach's), Carrot Raisin Muffins (Eating Right)

  • How much sodium are in 1 serving?

    1.67% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in the same food group (sweets), this food has a enormous degree of sodium. Here, roughly 15% of foods in this food group have a greater sodium percentage. However, this specific food has less sodium than nearly 55 percent of all foods we analyzed. Having a moderate amount of sodium at 800 mg for every 600 calories, it is around the same amt as bulgur, leeks and tempura.

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Creme Chocolate (Dove), Charms Blow Pop (Tootsie Roll), Chewy Runts (Wonka)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like corn chips, fried chicken and crispbread with 0 grams per 200 calories, which is a trivial amount. This item has less sugar than roughly 100% of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a inconsiderable amt of sugar. Here, roughly 100% of foods in this food group have a greater sugar/calories percentage. 0% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Sugar Free Popsicles (Popsicle), Savory Thins Original Rice Crackers (Trader Joe's), Sugar Free Shortbread Cookies (Murray)