Nutritional Info in Emily's Chocolate Peppermint Polar Puffs

190Calories

Per Serving

Number of Calories: Based on 5 pieces serving

  • Calories: 190
  • Fat: 7g
  • Carbs: 33g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 5 pieces - it is equivalent to 0.34 cups of tuna pot pie, 2.18 square lowfat plain waffle, and 1.33 cupcake chocolate cupcake with icing or filling.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    11% of your recommended limit per day of carbs will be met by this food/serving size. This specific food has a immoderate degree of carbs compared to foods in the same food group (sweets). In this case, about 28 percent of foods in this food group have a greater carbs/calories percentage. Likewise, this item has less carbs than roughly 31 percent of all foods we analyzed. This food has the same amt of carbs as foods like sourdough bread, cupcakes and macaroni with a carbs/calorie ratio of 69.47%, which is an above average amount.

    Overall Score

    High

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Lemon Pudding Mix (Ideal Protein), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as ranch dressing, horseradish and peas. Compared to foods in the same food group, this specific food has a meager amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. In the same way, this food has less cholesterol than roughly 100 percent of all foods in our entire database. 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Chocolate Almond Biscotti (Stop & Shop), Thinsations Oreo (Christie), Limoncello Mousse with Vanilla Cookie Crust (Olive Garden)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended intake of fiber for a healthy person. Having a respectable degree of fiber with 1.58 grams per 300 calories, it contains the same amount as turkey bacon, melt sandwiches and duck. This specific food has a respectable amount of fiber compared to foods in the same food group (sweets). Here, almost 60 percent of other foods in this food group have a lower fiber percentage. Similarly, this food has less fiber than around 56% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Crumb Cakes (Hostess), Slim a Bear 100 Calorie Ice Cream Bars (Klondike), PC Organics Dark Chocolate 70% (President's Choice)

  • How much protein are in 1 serving?

    Having a decent amount of protein with a protein/calorie ratio of 2.11%, it has the same quantity as sorbet, brown sugar and ice pop. 2% of your DRV (Daily Recommended Value) of protein will be filled by this food/serving size. About 87% of all foods in our system have a greater protein/calories percentage. Likewise, compared to foods in its food group, this specific food has a low amount of protein. In this case, within its own food group, this specific food has less protein than almost 91 percent of other foods.

    Overall Score

    Modest

    Alternatives: Creamy Cheesecake (WonderSlim), Mango Soft Serve (Medifast), Almond Brownie (Balance Bar)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amount of saturated fat. Here, almost 57% of other foods in this food group have a lower saturated fat ratio. Likewise, approximately 79 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Having a moderate-high degree of saturated fat with a saturated fat/calorie ratio of 18.95%, it contains the same amount as chocolate milk, mayonnaise and pastries.

    Overall Score

    High

    Alternatives: Sugar Free Lifesavers (Lifesavers), Lemon Sorbet, Northwest Blackberry YoCream Sundae (Burgerville)

  • How much sodium are in 1 serving?

    Having a miniscule amt of sodium with a sodium/calorie ratio of 0%, it contains the same amt as vegetable oil, watermelons and rum. Nearly 100% of all foods we analyzed have a greater sodium/calories percentage. Likewise, compared to foods in its food group, this item has a limited quantity of sodium. Here, within its own food group, this item has less sodium than almost 100 percent of other foods. 0% of your daily recommended consumption of sodium will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Cookie Express (Champps), Milk Chocolate Crisps (Trader Joe's), Tootsie Roll (Small) (Tootsie Roll)

  • How much sugars are in 1 serving?

    75% of your daily recommended limit will be filled by this specific serving size. Having a excessive amt of sugar containing 63.16 g for every 400 calories, it is around the same amount as peaches, chocolate milk and fruit salad. Compared to foods in the same food group (sweets), this specific food has a very high quantity of sugar. In this case, approximately 9 percent of foods in this food group have a greater sugar/calories percentage. Similarly, around 90 percent of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Sugar Free Angel Food Cake (Wal-Mart), Blueberry Bake Shop Mini Muffin Tops (Eggo), Philly Cheese Steak Kolache (Kolache Factory)