How many calories are in Weight Watchers Chocolate Pretzel Blast Mini Bars

70Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 70
  • Fat: 2g
  • Carbs: 13g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 bar - it is equivalent to 8.4 oz rapini, 0.27 cups of chopped carrots (raw), and 0.23 cups of cooked soybeans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.33% of your daily recommended value will be met by this specific serving size. Nearly 74 percent of all foods in our system have a lower carbs percentage. In the same way, this food has a unreasonable amount of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than approximately 28% of other foods. This specific food has the same amount of carbs as foods like corn on the cob, artichokes and multigrain bread with a carbs/calorie ratio of 74.29%, which is an above average amount.

    Overall Score

    High

    Alternatives: Chicharrones (Fried Pork Rinds) (Guerrero), Snackables Stick 2% Milk (Kraft), Show Me the Whey Vanilla (Earth Fare)

  • How much cholesterol are in 1 serving?

    With 0 milligrams for every 600 calories, this item has a minute level of cholesterol (it has the same amount as foods like garlic, macaroni and cheese and cauliflower). Compared to foods in the same food group (other), this food has a low amt of cholesterol. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, roughly 100% of all foods in our entire database have a greater ratio of cholesterol to calories. 0 mg is 0% of your daily recommended value for a healthy male.

    Overall Score

    Low

    Alternatives: Fluffy Vegan Pancakes, Total Lean Pre-Diet Cleanse (GNC), Cheese Puffs (Ralphs)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily limit for most people. Compared to foods in the same food group, this specific food has a whopping degree of fiber. Here, about 5 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, about 93 percent of all foods in our entire system have a lower ratio of fiber to calories. This specific food has the same amt of fiber as foods like parsnips, kiwifruit and pasta sauce with a fiber/calorie ratio of 4.29%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Perfect Oatmeal Topping - Dried Fruit (Starbucks), 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition), Multi-Grain Cutlets (Worthington Loma Linda)

  • How much protein are in 1 serving?

    At 8.57 g for every 600 calories, this item has a typical level of protein (it has the same quantity as foods like syrup, sorbet and red wine). Compared to foods in the same food group (other), this specific food has a average degree of protein. In this case, around 35% of other foods in this food group have a lower protein ratio. Similarly, around 76 percent of all foods in our database have a greater protein ratio. 1 g is 2% of your daily recommended intake of protein for a healthy person.

    Overall Score

    Modest

    Alternatives: Protein Boost (Genesis Today), Muscle Milk Light Ready-to-Drink - Chocolate Mint (CytoSport), Parmesan Cheese Puffs (Medifast)

  • How much saturated fat are in 1 serving?

    Having an above average quantity of saturated fat with a saturated fat/calorie ratio of 19.29%, it contains the same quantity as chocolate milk, fried chicken and caesar dressing. Around 80 percent of all foods in our entire system have a lower saturated fat/calories ratio. In the same way, compared to foods in its food group, this item has a steep quantity of saturated fat. Here, around 84% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Dutch Chocolate 70 Shake (Medifast), Tide Me Over Drink Mix (South Beach Diet), Apple Cider Juice (Shaw's)

  • How much sodium are in 1 serving?

    75 mg is 3.12% of your daily recommended limit for most individuals. Compared to foods in the same food group, this item has a considerable degree of sodium. Here, almost 46 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, about 61% of all foods in our system have a greater ratio of sodium to calories. Having a considerable quantity of sodium with a sodium/calorie ratio of 107.14%, it contains the same amt as organic milk, hard boiled eggs and wafers.

    Overall Score

    Moderate

    Alternatives: Grenade Launcher, Apricot Nectar Juice (Looza), M5 Extreme (Cellucor)

  • How much sugars are in 1 serving?

    6 g is 15% of your daily recommended intake of sugar for most individuals. About 26% of all foods in our database have a greater sugar/calories percentage. Similarly, compared to foods in its food group, this specific food has a unreasonable quantity of sugar. In this case, around 63% of other foods in this food group have a lower ratio of sugar to calories. Having a unreasonable degree of sugar with a sugar/calorie ratio of 34.29%, it contains the same amount as corn, snow peas and most seasonings.

    Overall Score

    High

    Alternatives: Gyoza (Tokyo Joe's), Popcorn Twists (Old Dutch), Capers Alcaparras