Weight Watchers Chocolate Pretzel Blast Snack Bars Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 70
  • Fat: 2g
  • Carbs: 13g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1 bar - it is equivalent to 21.81 g of leeks, 14.0 olives spanish manzanilla olives, and 6.0 oz. baby carrots (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a above average amt of carbs. Here, almost 28 percent of foods in this food group have a greater carbs/calories percentage. Similarly, roughly 26% of all foods we analyzed have a greater carbs/calories percentage. 4.33% of your daily recommended value will be fulfilled by 1 serving. With a carbs/calorie ratio of 74.29%, this food has a moderate-high level of carbs (it has the same quantity as foods like artichokes, granola bars and whole grains).

    Overall Score

    High

    Alternatives: Omega 3 Fish Oil, Original Old Fashioned Pork Rinds (Clancy's), Old Fashioned Hot & Spicy Pork Rinds (Clancy's)

  • How much cholesterol are in 1 serving?

    Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as potato skins, nectar and bananas. This specific food has a miniscule degree of cholesterol compared to foods in the same food group. In this case, around 100% of foods in this food group have a greater cholesterol ratio. In the same way, almost 100% of all foods in our system have a greater cholesterol/calories percentage. 0% of your daily recommended intake of cholesterol will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Go Bars - Apple Pie (Ian's), Mint-Cucumber Mojitos, Original Chik'n Tenders (Morningstar Farms)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like lettuce, berries and cauliflower with a fiber/calorie ratio of 4.29%, which is a premium amount. Nearly 7 percent of all foods in our system have a greater ratio of fiber to calories. In the same way, this food has a tremendous degree of fiber compared to foods in the same food group. Here, nearly 95% of other foods in this food group have a lower fiber/calories ratio. 3 g is 12% of your recommended limit per day for most people.

    Overall Score

    Very High

    Alternatives: Sauteed Mushrooms (The Counter), 100% Natural Oats & Whey - Milk Chocolate (Optimum Nutrition), Shakeology - Chocolate (Beachbody)

  • How much protein are in 1 serving?

    2% of your recommended limit per day of protein will be met by this food/serving size. Approximately 76 percent of all foods in our database have a greater protein percentage. Similarly, compared to foods in its food group, this food has a solid degree of protein. Here, within its own food group, this food has less protein than roughly 65% of other foods. Having an acceptable quantity of protein with a protein/calorie ratio of 5.71%, it has the same amt as pineapples, sweetener and ice pop.

    Overall Score

    Modest

    Alternatives: KFC Red Beans with Sausage and Rice (KFC), BioBest Maximmunite Probiotic Drink (Astro), Designer Whey Protein - Chocolate Deluxe (The Biggest Loser)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a enormous amount of saturated fat. In this case, approximately 84 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, about 20% of all foods in our entire database have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 19.29%, this item has a stiff level of saturated fat (it has the same degree as foods like herring, goulash and pine nuts).

    Overall Score

    High

    Alternatives: Whey Protein Powder (Full Circle), Smart Ground - Mexican Style (Lightlife Foods), Pad Thai Noodle Bowl (Annie Chun's)

  • How much sodium are in 1 serving?

    Having a fair quantity of sodium with a sodium/calorie ratio of 107.14%, it contains the same quantity as blueberry pie, granola bars and potato bread. This specific food has a reasonable quantity of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than around 46% of other foods. Likewise, roughly 61% of all foods we analyzed have a greater sodium percentage. For most people, 75 mg is 3.12% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Strawberry Banana Chilla (20 oz) (Winchell's), Tropical Freeze - Orange (Red Lobster), Healthy Soy Mix (Au Bon Pain)

  • How much sugars are in 1 serving?

    15% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in the same food group (other), this specific food has a above average degree of sugar. In this case, within its own food group, this specific food has less sugar than nearly 37 percent of other foods. Similarly, this item has less sugar than approximately 26 percent of all foods we analyzed. This food has the same degree of sugar as foods like half and half creams, corn and dark chocolate with 17.14 grams per 200 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Hemp Pro Fiber (Manitoba Harvest), Banana Protein Shake (Chocolite), Cool Whip Sugar Free (Kraft)