Nutritional Info in Curves Chocolate Protein Drink

100Calories

Per Serving

Number of Calories: Based on 2 level scoops serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 8g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has the same amt of calories as 1.67 cups of snow or sugar snap peas, 1.52 cups of chicory roots, and 2.7 cups of pokeberry shoots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 8 g is 2.67% of your daily recommended intake. Compared to foods in the same food group, this food has a modest quantity of carbs. Here, nearly 76% of foods in this food group have a greater ratio of carbs to calories. Likewise, this specific food has less carbs than about 73% of all foods we analyzed. With a carbs/calorie ratio of 32%, this food has an average level of carbs (it has the same degree as foods like coconuts, potato chips and croutons).

    Overall Score

    Moderate

    Alternatives: Pure Protein Shake - Vanilla Creme (Pure Protein), Louisiana Hot Sauce Flavored Pork Skins (Golden Flake), Pork Rinds (El Sabroso)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like miso soup, lettuce and most seasonings with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. This item has a inconsiderable degree of cholesterol compared to foods in the same food group (other). In this case, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. Likewise, nearly 100% of all foods in our system have a greater cholesterol ratio. For a healthy female, 0 milligrams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Kir Royale Cocktail, Pineapple Topping (Culver's), Munchies Cheese Fix (Frito-Lay)

  • How much fiber are in 1 serving?

    For a healthy individual, 1 g is 4% of your recommended limit per day. This food has the same degree of fiber as foods like granola, nuts and rolls containing 4 grams for every 400 calories, which is a wonderful amount. This food has a exceptional quantity of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than approximately 35 percent of other foods. Likewise, this food has less fiber than nearly 36% of all foods in our system.

    Overall Score

    High

    Alternatives: Just Fruit Munchies (Just Tomatoes), Orange Creme 70 Shake (Medifast), Original Deli Slices (Tofurky)

  • How much protein are in 1 serving?

    For a healthy male, 15 grams is 30% of your DRV (Daily Recommended Value). Around 95% of all foods in our entire database have a lower protein/calories ratio. Likewise, this specific food has a high amount of protein compared to foods in the same food group (other). Here, about 11 percent of foods in this food group have a greater protein percentage. Having a high quantity of protein containing 45 g for every 300 calories, it is around the same degree as broth, jerky and ham.

    Overall Score

    Very High

    Alternatives: Shrimp Stirfry (Jehling), Cookies-N-Cream Bar (Ideal Protein), Tide Me Over Natural Strawberry Banana (South Beach Diet)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 4.5%, it has the same degree as calamari, coleslaw and roast chicken. Compared to foods in its food group, this item has a moderate quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than about 56% of other foods. Similarly, almost 63 percent of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Meatless Deli Ham (Yves Veggies), White Cheddar Puffs (Cheetos), French Vanilla Liquid Coffee Creamer (Coffee-Mate)

  • How much sodium are in 1 serving?

    This item has a small quantity of sodium compared to foods in its food group. Here, just 0% of other foods in this food group have a lower sodium/calories ratio. Similarly, almost 100 percent of all foods among all food groups have a greater ratio of sodium to calories. For most individuals, 0 mg is 0% of your daily recommended value of sodium. This item has the same quantity of sodium as foods like white wine, prunes and blackberries with a sodium/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Gyoza (Tokyo Joe's), Menhaden Fish Oil, Chicken Dumplings (Wegmans)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 20%, this food has a immoderate level of sugar (it has the same quantity as foods like coconut milk, cupcakes and dark chocolate). This item has a moderate quantity of sugar compared to foods in the same food group (other). Here, within its own food group, this item has less sugar than almost 47 percent of other foods. Similarly, almost 62 percent of all foods in our system have a lower sugar/calories ratio. 12.5% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Sugar Free Non-Dairy French Vanilla Coffee Creamer (Bloom), Sesame Oat Bran Sticks (Good Sense), Yellow Self-Rising Corn Meal Mix (Martha White)