How many carbs are in Muscle Milk Chocolate Protein Nutrition Shake

230Calories

Per Serving

Number of Calories: Based on 14 fl oz serving

  • Calories: 230
  • Fat: 9g
  • Carbs: 12g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories (0 kilojoules) are in 14 fl oz - it is equivalent to 11.5 cups of diced zucchini (raw), 851.85 g of beet greens (cooked), and 315.07 g of harvard beets.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    4% of your daily limit of carbs will be filled by this specific serving size. Compared to foods in its food group, this specific food has a reasonable amt of carbs. In this case, at most 15% of other foods in this food group have a lower carbs/calories ratio. Likewise, around 81% of all foods we analyzed have a greater ratio of carbs to calories. Containing 26.09 g for every 500 calories, this food has a typical level of carbs (it has the same amount as foods like half and half creams, jerky and lobster).

    Overall Score

    Modest

    Alternatives: Personalized Protein Powder (Herbalife), Omega 3 Fish Oil (1000 mg) (Member's Mark), Menhaden Fish Oil

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like macadamia nuts, cantaloupe and berries at 17.39 mg per 400 calories, which is an average amount. Around 54 percent of all foods among all food groups have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group (other), this specific food has a stiff amount of cholesterol. Here, around 66% of other foods in this food group have a lower cholesterol percentage. 10 milligrams is 3.33% of your daily recommended limit for most people.

    Overall Score

    Moderate

    Alternatives: Beyond Raw Ravage - Grape (GNC), Cafe Au Lait Drink (LA Weight Loss), Right Bites Sandies (Keebler)

  • How much fiber are in 1 serving?

    This item has less fiber than approximately 42 percent of all foods in our database. In the same way, compared to foods in the same food group (other), this item has a proficient degree of fiber. Here, within its own food group, this item has less fiber than almost 40% of other foods. For most individuals, 2 g is 8% of your daily recommended value. With a fiber/calorie ratio of 0.87%, this item has a moderate level of fiber (it has the same degree as foods like rice, mousse and shrimp).

    Overall Score

    Moderate

    Alternatives: Sauteed Mushrooms (The Counter), 100 Calorie Cherry Mixed Fruit (Del Monte), Spinach Nuggets (Veggie Patch)

  • How much protein are in 1 serving?

    This item has a premium quantity of protein compared to foods in the same food group. In this case, around 16% of foods in this food group have a greater ratio of protein to calories. In the same way, about 92% of all foods in our database have a lower ratio of protein to calories. Having a tremendous amount of protein with a protein/calorie ratio of 43.48%, it is around the same amt as whole wheat bagels, snow peas and fried chicken. 25 g is 50% of your daily limit for most men and women.

    Overall Score

    Very High

    Alternatives: Hickory Smoked Deli Slices (Tofurky), White Choco-Cinnamon Bar (Ideal Protein), Snackables Stick 2% Milk (Kraft)

  • How much saturated fat are in 1 serving?

    This food has a considerable degree of saturated fat compared to foods in the same food group. Here, about 50 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, roughly 42% of all foods in our entire system have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 5.87%, this item has a fair level of saturated fat (it has the same amount as foods like roasted potatoes, sherbet and tomatoes).

    Overall Score

    Moderate

    Alternatives: Orange Slush (RT 44) (Sonic), Goldfish Crackers (Souper Salad), Popcorn Clusters - Cranberry Almond (Smartfood)

  • How much sodium are in 1 serving?

    17.92% of your daily recommended intake of sodium will be met by this food/serving size. Having an average amount of sodium with a sodium/calorie ratio of 186.96%, it contains the same amount as tortillas, cranberry juice and whole cereals. This specific food has a above average amount of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than about 28% of other foods. Likewise, this item has less sodium than about 43 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Acai-Pomegranate Appetite Sauppressant Supplement (UnderWay), Orange Drink Mix (Ideal Protein), Fat Free Dairy Whipped Topping (Reddi-wip)

  • How much sugars are in 1 serving?

    3 grams is 7.5% of your daily limit of sugar for a healthy individual. Compared to foods in the same food group (other), this item has a average amount of sugar. Here, within its own food group, this item has less sugar than approximately 66% of other foods. Likewise, approximately 39% of all foods we analyzed have a lower sugar percentage. This food has the same amt of sugar as foods like white wine, toast and hamburgers with a sugar/calorie ratio of 5.22%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: All Purpose Flour (Martha White), Fibrestore (Reliv), Turkey Cheddar Melt (Regular) (Charley's Grilled Subs)