How many calories are in Designer Whey Chocolate Protein Shake

100Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 3g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 scoop - it is equivalent to 16.67 stalk of medium celery (chopped), 25.0 pod horseradish-tree pods, and 15.0 oz italian cherry tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a miniscule degree of carbs. In this case, merely 9 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, this food has less carbs than around 86% of all foods in our database. At 12 g for every 400 calories, this item has a mild level of carbs (it has the same quantity as foods like almond butter, turkey breast and pine nuts).

    Overall Score

    Modest

    Alternatives: Zero Carb Isopure Drink - Apple Melon (Nature's Best), Micronized Creatine Monohydrate (Now Sports), Select Non Pareille Capers (Safeway)

  • How much cholesterol are in 1 serving?

    Having a enormous degree of cholesterol with a cholesterol/calorie ratio of 60%, it is around the same amt as clams, chicken drumsticks and shrimp. 60 milligrams is 20% of your daily recommended value for a healthy individual. Compared to foods in the same food group (other), this specific food has a extreme quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 5 percent of other foods. Likewise, almost 5 percent of all foods in our database have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Complete Whole Food Health Optimizer - Natural Flavor (Pouch) (Vega), Green SuperFood Drink Powder (Amazing Grass), Pomegranate Basil Champagne Cocktail

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like white wine, roast beef and focaccia with a fiber/calorie ratio of 0.5%, which is an average amount. For a healthy person, 0.5 grams is 2% of your daily recommended limit. Nearly 58% of all foods in our system have a greater fiber percentage. Likewise, this food has a proficient degree of fiber compared to foods in the same food group (other). Here, within its own food group, this food has less fiber than roughly 55 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Spinach Nuggets (Veggie Patch), Tuscan Portobello (Lightlife Foods), Nutter Butter Dipped Delight Bars (100 Calorie Packs) (Nabisco)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 72%, this food has a tremendous level of protein (it has the same amount as foods like carp, swiss cheese and ground chicken). 18 g is 36% of your recommended limit per day for a healthy person. Around 95 percent of all foods in our system have a lower ratio of protein to calories. Similarly, compared to foods in its food group, this item has a premium amount of protein. In this case, nearly 6% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: 100% Natural Oats & Whey - Milk Chocolate (Optimum Nutrition), Nutritional Shake Mix - Tropical Fruit (Herbalife), Vanilla Protein Shake (Arbonne)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this item has a immoderate amt of saturated fat. Here, about 39 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than around 48% of all foods in our database. Having an average degree of saturated fat with a saturated fat/calorie ratio of 9%, it is around the same degree as fudge, jambalaya and peas.

    Overall Score

    Moderate

    Alternatives: Serious Energy Natural Tropical Juice Drink (Odwalla), Finely Ground Tapioca Flour (Bob's Red Mill), Veggie Shreds (Galaxy Nutritional Foods)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a reasonable amt of sodium. In this case, nearly 54% of foods in this food group have a greater ratio of sodium to calories. In the same way, this food has less sodium than around 68 percent of all foods in our entire database. 3.33% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a fair amount of sodium with a sodium/calorie ratio of 80%, it is around the same amount as tortillas, milk and crispbread.

    Overall Score

    Moderate

    Alternatives: Fruit Bars - Grape (Dreyer's), Hi-C Add-In (Small) (Sonic), Whey Vanilla Hammer

  • How much sugars are in 1 serving?

    5% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in the same food group, this food has a considerable amt of sugar. Here, nearly 43 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, nearly 51 percent of all foods in our entire database have a greater ratio of sugar to calories. Having a moderate quantity of sugar with a sugar/calorie ratio of 8%, it is around the same amt as sour cream, spaghetti and cheese pizza.

    Overall Score

    Moderate

    Alternatives: NO Synthesize (VPX), Mini Delights Cheddar & Sour Cream (Quaker), Garlic & Chive Pita Bites (Sensible Portions)