How many calories are in Souper Salad Chocolate Pudding

150Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 150
  • Fat: 4.5g
  • Carbs: 28g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories, 1 serving has the same degree of calories as 0.54 pastry nut danish pastry, 28.3 g of peanut butter coated candies, and 0.99 oz vanilla wafer pie crust.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a stiff amount of carbs. Here, about 22% of foods in this food group have a greater carbs/calories percentage. Similarly, this item has less carbs than approximately 26 percent of all foods in our entire database. Having a moderate-high amount of carbs with a carbs/calorie ratio of 74.67%, it is around the same amount as yogurt, red potatoes and most seasonings. 9.33% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Sugar Free Peppermint Mints (Altoids), Sugar Free Marshmallow Egg (Russell Stover), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amt of cholesterol with 0 mg per 600 calories, it contains the same quantity as capers, dried fruit and wine. Compared to foods in the same food group, this specific food has a trivial amt of cholesterol. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this item has less cholesterol than almost 100% of all foods in our entire database. 0% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Asparagus Tomato Stir-Fry, Moist Supreme Devil's Food Cake Mix (Pillsbury), Snackimals - Chocolate Chip (Barbara's Bakery)

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily recommended value for most people. Compared to foods in the same food group, this food has a magnificent amt of fiber. Here, within its own food group, this food has less fiber than nearly 31 percent of other foods. Likewise, roughly 49 percent of all foods we analyzed have a lower ratio of fiber to calories. Having a moderate amt of fiber containing 1.33 grams per 200 calories, it has the same quantity as rice, cheese pizza and chutney.

    Overall Score

    Moderate

    Alternatives: Apple Berry Bran VitaMuffins (Vitalicious), Theo dark chocolate and orange, Fudge Swirl Sundae (NutriSystem)

  • How much protein are in 1 serving?

    Having a reasonable degree of protein containing 6.67 grams for every 500 calories, it contains the same degree as vinegar, pineapples and ketchup. Compared to foods in its food group, this food has a serviceable amount of protein. Here, nearly 45 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, nearly 23% of all foods in our entire database have a lower protein/calories ratio. For a healthy individual, 2 g is 4% of your daily recommended consumption of protein.

    Overall Score

    Modest

    Alternatives: Chocolate Peanut Butter, Fish Tacos Ultimo, Apple Custard Crunch (Lindora)

  • How much saturated fat are in 1 serving?

    This specific food has a fair amount of saturated fat compared to foods in the same food group. Here, roughly 60% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, roughly 62 percent of all foods we analyzed have a lower saturated fat ratio. Having an above average amt of saturated fat with a saturated fat/calorie ratio of 12%, it has the same quantity as burritos, soft serve ice creams and macaroni and cheese.

    Overall Score

    High

    Alternatives: Snacking Cookies - Iced Oatmeal (Country Choice Organic), Family Style Milk Chocolate Brownies (Duncan Hines), Fat Free Rice Cakes - Apple Cinnamon (Albertsons)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a high amt of sodium. Here, within its own food group, this item has less sodium than almost 18% of other foods. In the same way, almost 42% of all foods in our system have a lower ratio of sodium to calories. 7.5% of your daily recommended consumption will be achieved by 1 serving. This specific food has the same amt of sodium as foods like red potatoes, rice cakes and hamburgers containing 720 milligrams for every 600 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Blueberry Sorbet, Sugar Free Chocolate Chips (Hershey's), Dark Almond Chocolate Bar (World's Finest Chocolate)

  • How much sugars are in 1 serving?

    With 26.67 grams per 200 calories, this food has a high level of sugar (it has the same quantity as foods like applesauce, nectarines and frozen drinks). 50% of your daily limit will be achieved by 1 serving. Compared to foods in the same food group, this food has a excessive quantity of sugar. In this case, around 15% of foods in this food group have a greater sugar/calories ratio. In the same way, approximately 85% of all foods in our system have a lower sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Pumpkin Cheesecake (Olive Garden), Sugar Free Assorted Fine Chocolates (Russell Stover)