How many carbs are in Jell-O Chocolate Pudding Cups

90Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 23g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 container - it is equivalent to 3.1 oz gelatin dessert with fruit and whipped topping, 48.65 g of frozen ice cream sundae, and 0.32 piece apple pie.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    23 grams is 7.67% of your daily recommended limit of carbs for a healthy person. Roughly 5% of all foods in our entire system have a greater carbs percentage. Likewise, compared to foods in the same food group (sweets), this item has a inordinate amt of carbs. Here, approximately 95 percent of other foods in this food group have a lower carbs/calories percentage. With a carbs/calorie ratio of 102.22%, this item has a very high level of carbs (it has the same quantity as foods like maple syrup, pears and cornmeal).

    Overall Score

    Very High

    Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Merely 0% of all foods in our system have a lower ratio of cholesterol to calories. In the same way, this food has a insubstantial amt of cholesterol compared to foods in the same food group. Here, approximately 100 percent of foods in this food group have a greater cholesterol/calories ratio. 0 mg is 0% of your daily limit for most people. With a cholesterol/calorie ratio of 0%, this specific food has a limited level of cholesterol (it has the same degree as foods like tofu, apple cider and whole wheat biscuits).

    Overall Score

    Low

    Alternatives: Ultimate Soft Baked Cookie (Reese's), Sugar Cone (Baskin-Robbins), Caramel Apple Pie (Slice) (Perkins Restaurant)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a very high amount of fiber. In this case, almost 15% of foods in this food group have a greater ratio of fiber to calories. Similarly, around 35% of all foods we analyzed have a greater fiber/calories percentage. This specific food has the same amt of fiber as foods like pasta, souffle and nougat with a fiber/calorie ratio of 1.11%, which is a outstanding amount. For a healthy individual, 1 g is 4% of your daily limit of fiber.

    Overall Score

    High

    Alternatives: Banana Pudding (Jason's Deli), 98% Fat Free Mini Fudge Bars (Skinny Cow), Blueberry Muffin (Jenny Craig)

  • How much protein are in 1 serving?

    This food has a solid amount of protein compared to foods in its food group. Here, within its own food group, this food has less protein than roughly 70 percent of other foods. Similarly, this specific food has less protein than almost 81 percent of all foods in our entire database. With a protein/calorie ratio of 4.44%, this food has a okay level of protein (it has the same amt as foods like butter, juice and cranberries). For most men and women, 1 grams is 2% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Creamy Cheesecake (WonderSlim), Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Mango Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 10%, this food has a moderate level of saturated fat (it has the same amount as foods like beans, gumbo and chicken nuggets). This specific food has a average quantity of saturated fat compared to foods in its food group. Here, almost 68% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this food has less saturated fat than approximately 45% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Sunkist Lemon Bars Dessert Bars (Betty Crocker), Pizza Crust Pouch Mix (Betty Crocker), Smore's (Large) (Cosi)

  • How much sodium are in 1 serving?

    About 47% of all foods we analyzed have a lower sodium/calories percentage. However, this food has a inordinate degree of sodium compared to foods in the same food group (sweets). Here, around 88% of other foods in this food group have a lower sodium percentage. 5.42% of your daily recommended consumption will be fulfilled by 1 serving. Having an average amount of sodium at 722.22 mg per 500 calories, it is around the same quantity as pie crust, samosas and brie cheese.

    Overall Score

    Moderate

    Alternatives: Charms Blow Pop (Tootsie Roll), Light Brown Sugar (Albertsons), Wintergreen Mints (Altoids)

  • How much sugars are in 1 serving?

    17 g is 42.5% of your daily recommended consumption for a healthy individual. This specific food has a very high quantity of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than roughly 5% of other foods. Likewise, around 92 percent of all foods among all food groups have a lower sugar/calories percentage. Containing 113.33 g for every 600 calories, this item has a extreme level of sugar (it has the same amount as foods like energy drinks, frozen yogurt and syrup).

    Overall Score

    Very High

    Alternatives: Sugar Free Dark Chocolate Pudding Snack (Jell-O), Sugar Free Mini Chocolate Chip Cookies (Voortman), Sugar Free Crispy Caramel (Russell Stover)