How many carbs are in Tasti D-Lite Chocolate Pudding Frozen Yogurt

90Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 15g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories, 1 serving has around the same quantity of calories as 0.5 cookie frosted sugar cookies, 1.07 oz wheat bran muffins, and 0.36 doughnut .

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 15 g is 5% of your daily recommended intake of carbs. Having a immoderate quantity of carbs with a carbs/calorie ratio of 66.67%, it is around the same amount as candies, pita bread and rolls. Compared to foods in the same food group, this item has a above average quantity of carbs. Here, almost 68 percent of other foods in this food group have a lower carbs percentage. Likewise, almost 66 percent of all foods among all food groups have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Sugar Free Marshmallow Egg (Russell Stover), Sugar Free Hard Candy (Crystal Light)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than about 43% of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a moderate quantity of cholesterol. In this case, approximately 59 percent of other foods in this food group have a lower cholesterol percentage. For a healthy female, 5 milligrams is 1.67% of your recommended limit per day of cholesterol. With a cholesterol/calorie ratio of 5.56%, this item has a fair level of cholesterol (it has the same quantity as foods like dates, white bread and corn).

    Overall Score

    Moderate

    Alternatives: Hushpuppy (Long John Silver's), Haystacks IV, Surtido Rico Assorted Cookies (Gamesa)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) of fiber will be met by this specific serving size. This food has the same amount of fiber as foods like buns, horseradish and smoothies with a fiber/calorie ratio of 1.11%, which is an above average amount. About 35 percent of all foods in our database have a greater fiber ratio. In the same way, compared to foods in the same food group (sweets), this food has a very high amount of fiber. Here, almost 15 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Blueberry Waffles (Kashi), Slim a Bear Ice Cream Sandwich (Klondike), 73% Cacao Super Dark Chocolate with Almonds (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a high amt of protein. In this case, approximately 93% of other foods in this food group have a lower ratio of protein to calories. However, this food has less protein than about 52% of all foods in our database. 6% of your DRV (Daily Recommended Value) of protein will be filled by 1 serving. Having a fair degree of protein with a protein/calorie ratio of 13.33%, it contains the same amount as tortilla chips, fritters and toppings.

    Overall Score

    Moderate

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Red Velvet Cake Frozen Yogurt (Yogurtland), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 10%, this specific food has an average level of saturated fat (it has the same quantity as foods like pistachios, egg rolls and tilapia). This specific food has a moderate quantity of saturated fat compared to foods in the same food group (sweets). Here, about 32% of other foods in this food group have a lower saturated fat percentage. Similarly, approximately 45% of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Heart to Heart Waffles (Kashi), Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy (Jolly Rancher), Double Dutch Chocolate (Tasti D-Lite)

  • How much sodium are in 1 serving?

    60 milligrams is 2.5% of your daily limit for most individuals. This specific food has a reasonable amount of sodium compared to foods in the same food group. In this case, nearly 55 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, this specific food has less sodium than approximately 72 percent of all foods in our database. With a sodium/calorie ratio of 66.67%, this item has a moderate level of sodium (it has the same amt as foods like croissants, tortillas and veal).

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Squares with White Mint Filling (Ghirardelli), Tropical Skittles (Mars), Sugar Free Jolly Rancher Hard Candy (Jolly Rancher)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like mixed vegetables, tomato soup and brownies with a sugar/calorie ratio of 31.11%, which is a stiff amount. Compared to foods in its food group, this specific food has a moderate degree of sugar. In this case, within its own food group, this specific food has less sugar than roughly 59% of other foods. Likewise, this specific food has less sugar than roughly 28% of all foods in our entire database. 7 grams is 17.5% of your recommended limit per day for most individuals.

    Overall Score

    High

    Alternatives: Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Sugar Free Fudge Dipped Mint Cookies (Murray), Sugar Free Lemon Pie (Bill Miller Bar-B-Q)