Nutritional Info in Jell-o Chocolate Pudding Sugar & Fat Free

70Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 package - it is equivalent to 1.05 squares pound plus belgium milk chocolate bar, 0.2 cups of ice cream sundae with topping, and 0.18 muffin banana nut muffin.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule degree of carbs. In this case, at most 9 percent of other foods in this food group have a lower carbs percentage. In the same way, around 34 percent of all foods in our entire system have a lower ratio of carbs to calories. 2.33% of your daily recommended limit will be filled by this specific serving size. Having a considerable degree of carbs with a carbs/calorie ratio of 40%, it contains the same degree as paella, potato salad and taco shells.

    Overall Score

    Moderate

    Alternatives: Lemon Pudding Mix (Ideal Protein), Sugar Free Strawberry Jello (Great Value), Werther's Original Sugar Free Hard Candy (Storck)

  • How much cholesterol are in 1 serving?

    Almost 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this food has a low degree of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. With 0 milligrams per 200 calories, this food has a minute level of cholesterol (it has the same degree as foods like falafel, tahini and vodka). 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy individual.

    Overall Score

    Low

    Alternatives: Double Chocolate Pudding (Lindora), Brown Sugar (Starbucks), Fruit Jellies (Trader Joe's)

  • How much fiber are in 1 serving?

    Nearly 100% of all foods in our entire database have a greater fiber/calories ratio. Likewise, compared to foods in its food group, this food has a low degree of fiber. Here, within its own food group, this food has less fiber than about 100% of other foods. 0% of your daily recommended consumption of fiber will be filled by 1 serving. This specific food has the same amt of fiber as foods like calzones, eggnog and soy sauce at 0 g per 500 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Banana Pudding (Jason's Deli), Honey Maid 100 Calorie Delight Bars - Cheesecake (Nabisco), Vanilla Pudding (Medifast)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair amount of protein. Here, approximately 51 percent of other foods in this food group have a lower protein/calories ratio. Similarly, about 24% of all foods in our system have a lower ratio of protein to calories. 1 grams is 2% of your daily recommended intake for most men and women. Having a respectable amount of protein with a protein/calorie ratio of 5.71%, it is around the same amt as coffee creamer, gum and ice pop.

    Overall Score

    Modest

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Peanut Butter Soft Serve (Medifast), Fruit Passions - Peaches 'N Strawberry (Jell-O)

  • How much sodium are in 1 serving?

    Having a stiff amount of sodium with a sodium/calorie ratio of 242.86%, it is around the same amt as flatbread, hummus and pizza. Roughly 70% of all foods among all food groups have a lower sodium/calories percentage. In the same way, this food has a very high quantity of sodium compared to foods in the same food group (sweets). Here, approximately 95% of other foods in this food group have a lower sodium/calories ratio. 7.08% of your daily recommended value of sodium will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Godiva Chocolate Cheesecake (Cheesecake Factory), Green Apple Chews (Hi-Chew), Orchard Peach Sorbet (Haagen-Dazs)

  • How much sugars are in 1 serving?

    Having a insubstantial amount of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as lobster, cheddar cheese and anchovies. Compared to foods in the same food group (sweets), this food has a meager quantity of sugar. In this case, roughly 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, this food has less sugar than around 100% of all foods in our entire database. 0% of your daily recommended value of sugar will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Strawberry Pudding Mix (Ideal Protein), Sensables Sugar Free Cream Filled Koffee Kake Cupcakes (Tastykake), Sugar Free Chocolate Pudding Cup (Swiss Miss)