Calorie Content in Coffee-Mate Chocolate Raspberry Liquid Coffee Creamer

35Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 35
  • Fat: 1.5g
  • Carbs: 5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 35 calories, 1 serving has around the same amt of calories as 140.0 g of arugula lettuce, 0.67 cups of chopped carrots (raw), and 0.08 lbs of succotash.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your daily limit will be filled by this specific serving size. Compared to foods in the same food group (other), this item has a average degree of carbs. Here, within its own food group, this item has less carbs than almost 48 percent of other foods. In the same way, around 44 percent of all foods in our database have a greater ratio of carbs to calories. This item has the same degree of carbs as foods like salad dressing, pepperoni pizza and bisque with a carbs/calorie ratio of 57.14%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Fish Oil Omega 3, Omega 3 Fish Oil (Carlson), Lean Pro Matrix - Bananas & Cream (Next Level Nutrition)

  • How much cholesterol are in 1 serving?

    Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as flatbread, grapefruits and macaroni. This specific food has a meager amt of cholesterol compared to foods in the same food group (other). Here, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, nearly 100 percent of all foods in our system have a greater cholesterol percentage. 0 mg is 0% of your daily limit for a healthy person.

    Overall Score

    Low

    Alternatives: Hazelnut Soymilk Creamer (Silk), Veggie Dog (Morningstar Farms), Coffee House Inspirations - Skinny White Chocolate Mocha (International Delight)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended value for most people. This specific food has a minimum amt of fiber compared to foods in the same food group (other). Here, within its own food group, this specific food has less fiber than roughly 100 percent of other foods. Similarly, this item has less fiber than about 100% of all foods we analyzed. Having a minimum quantity of fiber with a fiber/calorie ratio of 0%, it has the same quantity as desserts, ham and pizza.

    Overall Score

    Low

    Alternatives: Original Terra Stix (Terra), Wheat Thins - Zesty Salsa (Nabisco), Organic Rice Puffs (Nature's Path)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a low amt of protein. Here, within its own food group, this food has less protein than around 100 percent of other foods. In the same way, merely 0% of all foods we analyzed have a lower ratio of protein to calories. 0% of your daily recommended intake of protein will be filled by this food/serving size. Having a minute amt of protein with a protein/calorie ratio of 0%, it has the same degree as vegetable oil, butter and pineapples.

    Overall Score

    Low

    Alternatives: Diet Hot Cocoa (Swiss Miss), 100% Natural Oats & Whey - Milk Chocolate (Optimum Nutrition), Nutritional Shake Mix - Cookies 'n Cream (Herbalife)

  • How much saturated fat are in 1 serving?

    With 0 g for every 400 calories, this specific food has a inconsiderable level of saturated fat (it has the same degree as foods like eel, dried fruit and sodas). Compared to foods in its food group, this specific food has a minimum quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 100% of other foods. In the same way, approximately 100 percent of all foods in our entire system have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Popcorn Clusters - Cranberry Almond (Smartfood), Spinach Munchees (Health is Wealth), PC Splendido Sun-dried Tomatoes (President's Choice)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a fair quantity of sodium. Here, around 48 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, almost 34 percent of all foods in our database have a lower sodium ratio. Having a reasonable degree of sodium with a sodium/calorie ratio of 85.71%, it has the same amt as sour cream, goat milk and taquitos. 1.25% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Non-Dairy Coffee Creamer (Great Value), All Purpose Baking Flour (Bob's Red Mill), French Vanilla Creamer (Darigold)

  • How much sugars are in 1 serving?

    12.5% of your daily recommended limit will be filled by this food/serving size. This specific food has a stiff amount of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than almost 20 percent of other foods. Similarly, this food has less sugar than around 13 percent of all foods in our database. Having a enormous degree of sugar with a sugar/calorie ratio of 57.14%, it contains the same degree as strawberries, fruit cocktail and root beer.

    Overall Score

    Very High

    Alternatives: Elite Whey Protein Isolate - Rich Chocolate (Dymatize Nutrition), Chicken & Cheese Mini Chimis (El Monterey), Savory Turkey Gravy