How many calories are in Dagoba Organic Chocolate Chocolate Roseberry Bar

310Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 310
  • Fat: 18g
  • Carbs: 34g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 310 calories, 1 serving has the same degree of calories as 57.94 g of milk chocolate candies, 121.57 g of rich chocolate ice cream, and 14.31 pieces black licorice scottie dogs.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a modest amt of carbs. In this case, at most 15% of other foods in this food group have a lower carbs/calories percentage. In the same way, roughly 61 percent of all foods in our database have a greater ratio of carbs to calories. Having a reasonable quantity of carbs with a carbs/calorie ratio of 43.87%, it contains the same degree as french dressing, pot pies and onion rings. For a healthy male, 34 g is 11.33% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Sugar Free Shortbread Swirl Cookies (Voortman), Tic Tac Freshmints (Ferrero), Sugar Free Marshmallow Egg (Russell Stover)

  • How much cholesterol are in 1 serving?

    At most 0% of all foods in our system have a lower ratio of cholesterol to calories. Likewise, compared to foods in its food group, this item has a minimum degree of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol/calories ratio. Having a limited degree of cholesterol containing 0 mg for every 200 calories, it is around the same amount as asparagus, hummus and water chestnuts. For most people, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Lavendar Blueberry Dark Chocolate (Dagoba Organic Chocolate), Organic Swiss 52% Dark Chocolate (365), Sugar Free Banana Fudge Supreme Pudding Snack (Jell-O)

  • How much fiber are in 1 serving?

    For a healthy male, 6 g is 24% of your DRV (Daily Recommended Value). This food has less fiber than about 20% of all foods we analyzed. Similarly, compared to foods in the same food group (sweets), this specific food has a whopping amount of fiber. In this case, about 92% of other foods in this food group have a lower ratio of fiber to calories. Having a excellent quantity of fiber with a fiber/calorie ratio of 1.94%, it has the same quantity as curries, sunflower seeds and walnuts.

    Overall Score

    High

    Alternatives: BlueBran VitaMuffins (Vitalicious), Sugar Free Dark Chocolate (Simply Lite), 99% Fat Free Blueberry Wheat Bran Muffins (Trader Joe's)

  • How much protein are in 1 serving?

    Having an acceptable amt of protein with a protein/calorie ratio of 2.58%, it contains the same quantity as ranch dressing, lemonade and brown sugar. For a healthy female, 2 grams is 4% of your daily recommended intake of protein. Compared to foods in the same food group, this specific food has a okay quantity of protein. Here, about 88 percent of foods in this food group have a greater protein/calories ratio. In the same way, at most 14 percent of all foods in our entire database have a lower protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Fish Tacos Ultimo, Fruit Passions - Peaches 'N Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than roughly 5 percent of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a steep quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 8 percent of other foods. Having a enormous quantity of saturated fat with a saturated fat/calorie ratio of 34.84%, it has the same quantity as eggnog, gorgonzola cheese and corned beef.

    Overall Score

    Very High

    Alternatives: Oat Bran Muffin (Krusteaz), Low Fat Ice Cream Bars - Fudge (Skinny Cow), Smooth & Dreamy Fat Free Creamy Vanilla Ice Cream (Breyers)

  • How much sodium are in 1 serving?

    This specific food has less sodium than nearly 100% of all foods we analyzed. Similarly, this specific food has a inconsiderable degree of sodium compared to foods in the same food group (sweets). In this case, within its own food group, this specific food has less sodium than nearly 100 percent of other foods. This food has the same amt of sodium as foods like honey, raspberries and cherries at 0 mg for every 500 calories, which is a inconsiderable amount. 0% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Dark Chocolate Intense Mint (Lindt), Bob's Sweet Stripes Soft Mint Candy Sticks (Farley's & Sathers), Blackberry Cabernet Sorbet (Ciao Bella)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable quantity of sugar. Here, nearly 39% of other foods in this food group have a lower sugar ratio. In the same way, this item has less sugar than approximately 29 percent of all foods in our entire database. Having a stiff quantity of sugar containing 23.23 g per 300 calories, it has the same degree as organic milk, peppers and soy milk. 60% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Sugar Free Chocolates (Hershey's), Fat Free Sugar Free Vanilla Pudding (Jell-O), Caramel Sundae (Burgerville)