How many calories are in Chocolate Rum Balls I (Recipe)

99Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 99
  • Fat: 4.8g
  • Carbs: 12.3g
  • Protein: 1.2g

This recipe serves 48 people.

Ingredient Serving Size Servings
Vanilla Wafer Dessert Base 1 cup 3.25
Sugar 1 cup 0.75
Cocoa Powder (Unsweetened) 1 cup 0.25
Walnuts 1 cup ground 1.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 99 calories (0 kilojoules), 1 serving has around the same amt of calories as 1.15 cups of generic gravy, 11.2 g of walnut vegetable oil, and 0.61 cups of pizza sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a considerable amount of carbs. Here, around 51% of other foods in this food group have a lower carbs/calories percentage. Likewise, this recipe has less carbs than nearly 53 percent of all foods in our entire database. With a carbs/calorie ratio of 49.7%, this recipe has a reasonable level of carbs (it has the same quantity as foods like cookies, chili and alcohol). 4.1% of your daily recommended consumption of carbs will be achieved by this recipe.

    Overall Score

    Moderate

    Alternatives: Aoli Garlic Mustard Sauce (Trader Joe's), Pure All Natural Vegetable Oil (Crisco), Greek Vinaigrette Dressing (Newman's Own)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a low level of cholesterol (it has the same amt as foods like rice cakes, bulgur and mangos). This recipe has a meager amt of cholesterol compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, merely 0% of all foods in our database have a lower cholesterol/calories percentage. 0% of your daily recommended limit of cholesterol will be fulfilled by this recipe.

    Overall Score

    Low

    Alternatives: White Christmas Fudge, Calico Burgers, Strawberry Preserves (Valu Time)

  • How much fiber are in 1 serving?

    2.4% of your daily recommended limit will be met by this recipe. Compared to foods in its food group, this recipe has a wonderful amt of fiber. Here, almost 32 percent of foods in this food group have a greater fiber percentage. Likewise, about 53 percent of all foods in our entire system have a greater ratio of fiber to calories. Having a serviceable amount of fiber containing 0.61 g for every 100 calories, it is around the same amt as cheese, champagne and chocolate milk.

    Overall Score

    Moderate

    Alternatives: Tomato Sauce (Harris Teeter), Spicy Bean Sauce (Lee Kum Kee), Deluxe Tomato Basil Pasta Sauce (The Silver Palate)

  • How much protein are in 1 serving?

    Approximately 80 percent of all foods in our entire database have a greater ratio of protein to calories. But, compared to foods in the same food group, this recipe has a outstanding quantity of protein. In this case, almost 35 percent of foods in this food group have a greater ratio of protein to calories. This recipe has the same degree of protein as foods like butter, mustard and apple juice at 3.64 g per 300 calories, which is a typical amount. 1.2 grams is 2.4% of your daily recommended intake for a healthy individual.

    Overall Score

    Modest

    Alternatives: Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Greek Cucumber Dip (Fresh & Easy), Soy Sauce Pack (Southern Tsunami Sushi Bar)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate degree of saturated fat. In this case, nearly 58 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, approximately 50 percent of all foods in our system have a greater ratio of saturated fat to calories. This recipe has the same amount of saturated fat as foods like almond butter, pickles and cantaloupe with a saturated fat/calorie ratio of 8.18%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Cinnamon Pickled Beets, Fat Free Hot Dog Chili Sauce (Vietti), Roasted Garlic Pasta Sauce (Newman's Own)

  • How much sodium are in 1 serving?

    38 milligrams is 1.58% of your daily limit for a healthy female. This recipe has less sodium than roughly 80% of all foods in our database. Likewise, compared to foods in the same food group, this recipe has a mild amt of sodium. Here, around 82% of foods in this food group have a greater sodium ratio. Having a modest amount of sodium with a sodium/calorie ratio of 38.38%, it has the same quantity as candies, smoothies and cranberries.

    Overall Score

    Modest

    Alternatives: Simply Avo Halves (Wholly Guacamole), Sugar Free Orange Marmalade (Smucker's), Simply Fruit Raspberry (Smucker's)

  • How much sugars are in 1 serving?

    5.75% of your daily limit will be achieved by a serving of this recipe. Having a fair quantity of sugar with 6.97 grams per 300 calories, it contains the same amount as mixed nuts, chips and sourdough bread. This recipe has less sugar than approximately 49% of all foods in our system. In the same way, compared to foods in its food group, this recipe has a average amount of sugar. Here, within its own food group, this recipe has less sugar than almost 60 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Dijon Mustard (Food Lion), Restaurante Fiesta Seasoning Mix (Chi-Chi's), Mild Island Garlic Guacamole (Margaritaville)