Nutritional Info in Oreo Chocolate Sandwich Cookies

120Calories

Per Serving

Number of Calories: Based on 2 cookies serving

  • Calories: 120
  • Fat: 5g
  • Carbs: 17g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 2 cookies - it is equivalent to 29.85 g of chocolate covered doughnut dipped in peanuts, 42.4 g of pound cake, and 0.93 brownie brownie without icing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like dumplings, tacos and edamame with a carbs/calorie ratio of 56.67%, which is a moderate amount. For most individuals, 17 g is 5.67% of your recommended limit per day. Almost 45 percent of all foods among all food groups have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group, this specific food has a average amount of carbs. In this case, about 47% of other foods in this food group have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Minty Patty (Andes), Lemon Pudding Mix (Ideal Protein), Sugar Free Marshmallow Egg (Russell Stover)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol. Compared to foods in its food group, this item has a limited degree of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100% of other foods. Likewise, about 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. This item has the same quantity of cholesterol as foods like black beans, chutney and macaroni and cheese containing 0 mg per 600 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Lovey Gummy Tummies (Trader Joe's), Fourth of July Jell-O, Coconut Macaroons

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in the same food group (sweets), this item has a wonderful amount of fiber. In this case, almost 77 percent of other foods in this food group have a lower fiber ratio. Likewise, this item has less fiber than almost 44 percent of all foods in our system. This food has the same degree of fiber as foods like salami, octopus and feta cheese with a fiber/calorie ratio of 0.83%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: No Sugar Added Light Raspberry Swirl Ice Cream (Perry's Ice Cream), Chocolate Fudge Ice Cream Bar (Fit & Active), Sugar Free Dark Chocolate (Simply Lite)

  • How much protein are in 1 serving?

    1 grams is 2% of your daily recommended limit for a healthy individual. This specific food has the same quantity of protein as foods like vinegar, olives and vinaigrette with 2.5 grams for every 300 calories, which is a modest amount. This food has a acceptable amt of protein compared to foods in the same food group (sweets). In this case, within its own food group, this food has less protein than almost 85 percent of other foods. In the same way, almost 85% of all foods in our system have a greater protein percentage.

    Overall Score

    Modest

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Lime Gelatin (Jell-O), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than about 14% of all foods in our database. Similarly, compared to foods in the same food group, this food has a above average quantity of saturated fat. In this case, nearly 69% of other foods in this food group have a lower saturated fat/calories percentage. Having a high degree of saturated fat with a saturated fat/calorie ratio of 22.5%, it contains the same degree as butter, cream cheese and goat milk.

    Overall Score

    Very High

    Alternatives: Organic Candy Drops (YummyEarth), Fourth of July Jell-O, Sugar Free Gummy Bears (Jelly Belly)

  • How much sodium are in 1 serving?

    This food has less sodium than approximately 68 percent of all foods in our entire database. Similarly, this food has a unreasonable amt of sodium compared to foods in the same food group (sweets). Here, within its own food group, this food has less sodium than nearly 36 percent of other foods. 3.96% of your daily recommended consumption will be met by this specific serving size. Having a fair amt of sodium with a sodium/calorie ratio of 79.17%, it has the same amt as pecan pie, cranberry juice and ground beef.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Snack Bar (Canderel), Crystallized Ginger (Reed's), Honey Drop (Honibe)

  • How much sugars are in 1 serving?

    For most individuals, 9 grams is 22.5% of your daily limit of sugar. Having an above average amt of sugar with a sugar/calorie ratio of 30%, it is around the same amt as cobbler, strudels and wafers. Compared to foods in its food group, this item has a fair degree of sugar. In this case, roughly 63 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, almost 71 percent of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Sugar Free Chocolate Chip Almond Biscotti (Aunt Gussie's), Sugar Free Caramel Filled Chocolates (Hershey's), Sugar Free Twin Pops (Budget Saver)