Ghirardelli Chocolate Sauce Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 18g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 2 tbsp - it is equivalent to 1.05 oz banana cream pie, 170.21 ml lowfat frozen milk dessert bar with low calorie sweetener, and 0.81 oz custard filled doughnut with icing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    18 g is 6% of your recommended limit per day for most individuals. Compared to foods in its food group, this specific food has a excessive amt of carbs. In this case, within its own food group, this specific food has less carbs than approximately 9 percent of other foods. Similarly, approximately 89% of all foods in our system have a lower ratio of carbs to calories. Having a extreme degree of carbs at 135 g per 600 calories, it is around the same amount as raisins, prunes and cranberries.

    Overall Score

    Very High

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Orange Gelatin (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a inconsiderable quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. Similarly, this item has less cholesterol than about 100% of all foods in our entire database. This item has the same degree of cholesterol as foods like honey, peaches and samosas at 0 mg per 500 calories, which is a inconsiderable amount. 0% of your daily limit will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Laffy Taffy (Wonka), Lemon Ice (1 Scoop) (Culver's), O'coco's Organic Chocolate Crisps (Sunspire)

  • How much fiber are in 1 serving?

    At 1.25 g for every 100 calories, this item has a superb level of fiber (it has the same amt as foods like fudge, almond milk and noodle soup). 1 g is 4% of your recommended limit per day for a healthy person. This item has a premium amount of fiber compared to foods in its food group. In this case, approximately 86 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, almost 32% of all foods in our system have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Double Churn Fat Free Cappuccino Chunk Ice Cream (Breyers), 88% Extreme Dark Chocolate (Endangered Species Chocolate), BlueBran VitaMuffins (Vitalicious)

  • How much protein are in 1 serving?

    Having a below average degree of protein containing 1.25 g per 100 calories, it contains the same amount as olive oil, apple cider and frostings. For most people, 1 g is 2% of your daily recommended intake. This item has a serviceable amt of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than roughly 64 percent of other foods. Similarly, merely 20% of all foods in our entire system have a lower protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Minty Patty (Andes), Chocolate Fudge Cakes (Lindora)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a meager quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than about 100% of other foods. In the same way, almost 100 percent of all foods in our database have a greater ratio of saturated fat to calories. Having a low amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as sweet potato, red potatoes and flounder.

    Overall Score

    Low

    Alternatives: Churros (Little Caesars), Pumpkin Spice Ring, Quakes Rice Snacks - Chocolate (Quaker)

  • How much sodium are in 1 serving?

    For a healthy person, 15 milligrams is 0.62% of your daily recommended intake of sodium. Compared to foods in the same food group (sweets), this specific food has a below average quantity of sodium. Here, around 85 percent of foods in this food group have a greater sodium/calories percentage. In the same way, only 13 percent of all foods in our database have a lower sodium/calories ratio. This specific food has the same amt of sodium as foods like eggnog, egg yolks and pecans at 93.75 mg for every 500 calories, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Dark Chocolate Squares 60% Cacao (Ghirardelli), Semi-Sweet Chocolate Chips (365), Dark Chocolate Dipped Creme de Menthe Mints (Altoids)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 90%, this specific food has a very high level of sugar (it has the same amount as foods like skim milk, water and nectar). Around 5% of all foods in our entire database have a greater ratio of sugar to calories. Likewise, compared to foods in its food group, this specific food has a steep quantity of sugar. In this case, approximately 95 percent of other foods in this food group have a lower ratio of sugar to calories. 18 grams is 45% of your daily recommended consumption of sugar for a healthy person.

    Overall Score

    Very High

    Alternatives: Werther's Original Sugar Free Caramel Mint Hard Candies (Storck), Organics Pizza Crust (Meijer), Northwest Blackberry YoCream Sundae (Burgerville)