Olive Garden Chocolate Sauce Nutritional Analysis and Facts

210Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 210
  • Fat: 2.5g
  • Carbs: 44g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 210 calories (210 kcal), 1 serving has around the same quantity of calories as 19.09 tsp maple sugar, 6.18 tbsp buttermilk salad dressing, and 2.1 tbsp creamy peanut butter.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a very high amount of carbs with 83.81 g per 400 calories, it is around the same quantity as barbecue sauce, fruit and relish. 14.67% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a above average amount of carbs. In this case, approximately 25% of foods in this food group have a greater ratio of carbs to calories. In the same way, around 16 percent of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Hot Chili Sesame Oil (House of Tsang), 40% Vegetable Oil Spread (Valu Time), Horseradish Mustard (Hy-Top)

  • How much cholesterol are in 1 serving?

    This item has a miniscule amt of cholesterol compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower cholesterol percentage. Similarly, this food has less cholesterol than around 100 percent of all foods in our entire database. Containing 0 mg for every 300 calories, this specific food has a limited level of cholesterol (it has the same quantity as foods like bread crumbs, sweetener and whole cereals). For a healthy person, 0 milligrams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Fish Sauce, Mocha Meringues, Thyme

  • How much fiber are in 1 serving?

    Having a respectable amt of fiber with a fiber/calorie ratio of 0.95%, it contains the same quantity as tea, tortellini and jerky. This food has a outstanding amount of fiber compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less fiber than roughly 31% of other foods. Similarly, almost 40% of all foods in our system have a greater ratio of fiber to calories. 8% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: The Runza Way (Runza), Five Cheese Pasta Sauce (Bertolli), Mushroom Pasta Sauce (Food Club)

  • How much protein are in 1 serving?

    This food has a superb quantity of protein compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less protein than almost 38 percent of other foods. Yet, this food has less protein than roughly 83% of all foods in our entire database. For a healthy person, 2 grams is 4% of your DRV (Daily Recommended Value). Having a modest amt of protein with a protein/calorie ratio of 3.81%, it contains the same quantity as sorbet, fruit cocktail and italian dressing.

    Overall Score

    Modest

    Alternatives: Mild Salsa Picante (Joe T. Garcia's), Gazpacho Salsa (The Silver Palate), Ranchero Queso Fresco (Cacique)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat at 2.86 grams per 400 calories, it has the same amt as turnips, applesauce and clams. Compared to foods in the same food group (sauces, spices and spreads), this item has a moderate amt of saturated fat. In this case, nearly 47% of foods in this food group have a greater saturated fat/calories percentage. Likewise, this food has less saturated fat than roughly 56% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Roasted Garlic Hummus (Eating Right), Zesty Shrimp Sauce (Crosse & Blackwell), Sourdough Starter I

  • How much sodium are in 1 serving?

    This item has a safe amt of sodium compared to foods in the same food group (sauces, spices and spreads). Here, around 82% of foods in this food group have a greater sodium/calories percentage. Likewise, almost 82 percent of all foods in our database have a greater sodium/calories ratio. Having a ordinary degree of sodium with 35.71 mg per 100 calories, it has the same quantity as blueberries, fruit and ice creams. 3.12% of your daily recommended intake of sodium will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Applesauce (Friendly's), South Carolina Sweet Tea, Canola Oil (Great Value)

  • How much sugars are in 1 serving?

    0 g is 0% of your recommended limit per day for a healthy male. Compared to foods in the same food group, this specific food has a meager quantity of sugar. Here, within its own food group, this specific food has less sugar than around 100 percent of other foods. Likewise, this specific food has less sugar than roughly 100 percent of all foods in our database. Having a limited amt of sugar with a sugar/calorie ratio of 0%, it has the same amount as capers, champagne and tuna.

    Overall Score

    Low

    Alternatives: Sugar Free Strawberry Preserves (Smucker's), Sun-Dried Tomato Hummus (Bolani), Green Basil Pesto (Waitrose)