How many carbs are in Chocolate Scotcheroos (Recipe)

117Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 117
  • Fat: 4.8g
  • Carbs: 18g
  • Protein: 1.7g

This recipe serves 48 people.

Ingredient Serving Size Servings
White Sugar (Granulated or Lump) 1 cup 1.0
Light Corn Syrup 1 cup 1.0
Puffed Rice Cereal (Fortified) 1 cup 6.0
Chocolate Chip Cookie 1 cup bite size 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 117 calories (117 kcal), 1 serving has around the same quantity of calories as 1.77 tbsp sesame seed salad dressing, 2.44 tbsp apricot jams and preserves, and 4.68 tbsp roasted garlic hummus.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    18 g is 6% of your daily limit for most people. This recipe has a average amt of carbs compared to foods in its food group. Here, about 43% of foods in this food group have a greater ratio of carbs to calories. Likewise, roughly 39 percent of all foods in our database have a greater carbs ratio. This recipe has the same amt of carbs as foods like challah, kale and potato bread with a carbs/calorie ratio of 61.54%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Apple Cider Vinegar, Chili Oil (Sun Luck), Succulent Roast Chicken

  • How much cholesterol are in 1 serving?

    Nearly 100 percent of all foods among all food groups have a greater cholesterol ratio. In the same way, this recipe has a insubstantial quantity of cholesterol compared to foods in its food group. Here, around 100% of foods in this food group have a greater ratio of cholesterol to calories. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as flour, frostings and waffles. 0% of your daily recommended value will be achieved by this recipe.

    Overall Score

    Low

    Alternatives: Pineapple Chipolte Salsa (Stonewall Kitchen), Sugar Free Syrup (Hungry Jack), Grilled Rib Eye Steaks

  • How much fiber are in 1 serving?

    Having a serviceable quantity of fiber with a fiber/calorie ratio of 0.51%, it contains the same quantity as quiche, chicken thighs and ice cream cones. 0.6 grams is 2.4% of your recommended limit per day for a healthy male. Compared to foods in the same food group, this recipe has a outstanding amt of fiber. Here, approximately 67 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, around 58% of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Healthy Harvest Blueberry Delight Applesauce (Mott's), Super Hummus - Classic Original (Nasoya), 100 Calorie Snack Pack (Wholly Guacamole)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 5.81%, this recipe has a mild level of protein (it has the same degree as foods like relish, apples and italian dressing). About 76% of all foods we analyzed have a greater protein ratio. But, this recipe has a outstanding amt of protein compared to foods in its food group. Here, approximately 67 percent of other foods in this food group have a lower protein/calories ratio. 3.4% of your daily recommended intake of protein will be fulfilled by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: Neptune's Favor, Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!), Mild Salsa Picante (Joe T. Garcia's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a inordinate quantity of saturated fat. Here, roughly 86% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this recipe has less saturated fat than around 27 percent of all foods in our system. Having a immoderate amount of saturated fat at 5.38 grams per 300 calories, it contains the same quantity as empanadas, cakes and wafers.

    Overall Score

    High

    Alternatives: Pineapple Orange Sorbet, Thick & Chunky Mild Salsa (Casa Mamita), Lemon Grass Lemonade

  • How much sodium are in 1 serving?

    This recipe has the same quantity of sodium as foods like alfalfa, ice cream sodas and ice pop with a sodium/calorie ratio of 51.28%, which is a typical amount. Compared to foods in its food group, this recipe has a below average amt of sodium. In this case, within its own food group, this recipe has less sodium than around 80% of other foods. In the same way, approximately 76% of all foods in our database have a greater ratio of sodium to calories. 60 mg is 2.5% of your daily recommended intake of sodium for a healthy male.

    Overall Score

    Modest

    Alternatives: Organic Unsweetened Apple Sauce (Tree of Life), Simply Fruit Raspberry (Smucker's), Rice Bran Oil (Loriva)

  • How much sugars are in 1 serving?

    Containing 46.58 g per 500 calories, this recipe has a stiff level of sugar (it has the same degree as foods like cookies, pasta sauce and sandwich cookies). 27.25% of your daily recommended consumption of sugar will be filled by 1 serving of this recipe. Compared to foods in its food group, this recipe has a immoderate quantity of sugar. Here, nearly 61 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, about 23% of all foods among all food groups have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Cocktail Sauce (Ivar's), Peppercorn Mayo (Jack in the Box), Light Mayonnaise (Fit & Active)