Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 478 calories, 1 serving has around the same amount of calories as 4.51 head cos or romaine lettuce (raw), 5.25 lbs of cardoon, and 119.5 oz butterhead lettuce.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  77.08 g is 25.69% of your daily recommended intake for most people. Having a moderate-high quantity of carbs at 16.13 grams for every 100 calories, it has the same amount as sourdough bread, pie crust and whole wheat breads. This specific food has less carbs than roughly 36 percent of all foods in our system. Similarly, compared to foods in the same food group (most beverages), this specific food has a fair quantity of carbs. Here, nearly 31% of other foods in this food group have a lower carbs/calories ratio.

  Overall Score

  High

  Alternatives: Lemon-Lime Singles (Crystal Light), Sushi Bar Mild Green Tea (Stash), Natural Lemonade Drink Mix (Crystal Light)

• How much cholesterol are in 1 serving?

  Almost 32 percent of all foods in our system have a greater cholesterol/calories percentage. Likewise, this item has a very high amt of cholesterol compared to foods in its food group. In this case, roughly 84% of other foods in this food group have a lower cholesterol ratio. This food has the same amount of cholesterol as foods like pancakes, pizza and tuna salad with a cholesterol/calorie ratio of 10.25%, which is a stiff amount. 16.33% of your recommended limit per day will be achieved by this specific serving size.

  Overall Score

  High

  Alternatives: Black Cherry Soda (Boylan), Peanut Passion Smoothie (24 oz) (Emerald City Smoothie), Jagermeister (Jagermeister)

• How much fiber are in 1 serving?

  Having a exceptional degree of fiber at 1.49 g per 100 calories, it is around the same amt as coconut milk, enchiladas and gumbo. This food has less fiber than roughly 26% of all foods in our database. Likewise, compared to foods in its food group, this specific food has a premium quantity of fiber. Here, within its own food group, this specific food has less fiber than approximately 10 percent of other foods. For most men and women, 7.1 grams is 28.4% of your daily recommended value of fiber.

  Overall Score

  High

  Alternatives: Light Chocolate Milk Shake (Muscle Milk), 100% Tomato Juice (Clover Valley), Sweet Ground Chocolate and Cocoa (Ghirardelli)

• How much protein are in 1 serving?

  Compared to foods in the same food group (most beverages), this specific food has a wonderful amount of protein. In this case, within its own food group, this specific food has less protein than almost 28 percent of other foods. Likewise, this food has less protein than almost 59% of all foods we analyzed. 12.78 grams is 25.56% of your daily recommended intake of protein for most men and women. Having an average amount of protein with a protein/calorie ratio of 10.69%, it is around the same amt as wafers, strudels and blackberries.

  Overall Score

  Moderate

  Alternatives: Hunger Satisfaction (Crystal Light), Decaffeinated Tea with Skim Milk (Dunkin' Donuts), Skinny Vanilla Latte (Venti) (Starbucks)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this food has a moderate-high quantity of saturated fat. In this case, around 23% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than roughly 27% of all foods we analyzed. Having an above average degree of saturated fat containing 5.46 grams for every 300 calories, it is around the same degree as hard boiled eggs, veal and taco salad.

  Overall Score

  High

  Alternatives: G2 Orange (Gatorade), Enviga Sparkling Green Tea - Berry (Coca-Cola), Nonfat Gingerbread Latte (Venti) (Starbucks)

• How much sodium are in 1 serving?

  For most people, 365 mg is 15.21% of your recommended limit per day. This specific food has a unreasonable amt of sodium compared to foods in the same food group (most beverages). Here, nearly 28% of foods in this food group have a greater sodium/calories percentage. On the other hand, this food has less sodium than roughly 69% of all foods in our database. With a sodium/calorie ratio of 76.36%, this item has a moderate level of sodium (it has the same amt as foods like yogurt, tea and chimichangas).

  Overall Score

  Moderate

  Alternatives: Strawberry Sunrise Smoothie (LifeCafe), Aranciata (Can) (San Pellegrino), Bud Light & Clamato Chelada (Anheuser-Busch)

• How much sugars are in 1 serving?

  Having a steep degree of sugar with a sugar/calorie ratio of 58.53%, it has the same degree as eggnog, plums and grapes. This specific food has a fair amt of sugar compared to foods in the same food group (most beverages). Here, almost 45% of other foods in this food group have a lower sugar percentage. On the other hand, about 12 percent of all foods in our entire system have a greater sugar/calories ratio. For a healthy male, 69.94 grams is 174.85% of your recommended limit per day of sugar.

  Overall Score

  Very High

  Alternatives: Blimey Limey with Splenda Smoothie (Tropical Smoothie Cafe), Peach Ice Tea (Large) (Sonic), BK Joe Decaf Coffee (Value) (Burger King)