How many calories are in Perkins Restaurant Chocolate Shake

950Calories

Per Serving

Number of Calories: Based on 1 shake serving

  • Calories: 950
  • Fat: 47g
  • Carbs: 120g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 950 calories (3 kilojoules), 1 serving has around the same amount of calories as 5.37 cups of succotash (raw), 11.05 lbs of pumpkin leaves, and 798.32 g of artichoke hearts in oil.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like calzones, hash browns and alcohol with a carbs/calorie ratio of 50.53%, which is a reasonable amount. 120 g is 40% of your recommended limit per day for most individuals. This food has a below average quantity of carbs compared to foods in its food group. Here, merely 15 percent of other foods in this food group have a lower carbs ratio. Likewise, almost 48 percent of all foods in our entire system have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Carmel Apple Martini, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Strawberry-Orange-Banana Drink Mix (Crystal Light)

  • How much cholesterol are in 1 serving?

    Having a enormous amt of cholesterol containing 55.26 milligrams per 300 calories, it is around the same amount as turkey, seafood and ribs. Compared to foods in the same food group, this specific food has a enormous quantity of cholesterol. In this case, almost 95% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than around 18% of all foods in our system. 58.33% of your daily recommended limit of cholesterol will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Horchata (32 oz) (El Pollo Loco), Fruit Rippers - Berry Punch (Brach's), Nikki's Special Chocolate Martini

  • How much fiber are in 1 serving?

    For a healthy female, 0 g is 0% of your daily recommended consumption. With a fiber/calorie ratio of 0%, this item has a limited level of fiber (it has the same amt as foods like spreads, pastrami and halibut). Compared to foods in the same food group (most beverages), this item has a limited amount of fiber. Here, only 0% of other foods in this food group have a lower fiber percentage. Likewise, this specific food has less fiber than roughly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: 100% Vegetable Juice (Roundy's), Fireworks Cheer Bloody Mary Mix (The Silver Palate), Natural Unsweetened Cocoa (Hershey's)

  • How much protein are in 1 serving?

    Having a okay degree of protein with a protein/calorie ratio of 4.63%, it is around the same amount as juice, nectar and pears. 22% of your daily limit will be achieved by 1 serving. Compared to foods in the same food group, this item has a serviceable amt of protein. Here, around 49% of other foods in this food group have a lower protein/calories percentage. Similarly, this specific food has less protein than roughly 80% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Essential Greens Veggie Juice (Trader Joe's), Peach Passion Appetite Control Smoothie (Eating Right), Iced Skinny Flavored Latte (Tall) (Starbucks)

  • How much saturated fat are in 1 serving?

    Having a high quantity of saturated fat with a saturated fat/calorie ratio of 25.58%, it contains the same amt as egg yolks, brazil nuts and swiss cheese. Compared to foods in the same food group, this specific food has a high quantity of saturated fat. In this case, almost 7 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, roughly 88% of all foods in our entire system have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Italian Lemon Ice (Fazoli's), Root Beer (Super Chill), Vault Red Blitz Energy Soda (Coca-Cola)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 34.74%, this food has a mild level of sodium (it has the same amount as foods like most beverages, sundaes and frozen drinks). Compared to foods in the same food group (most beverages), this item has a considerable degree of sodium. In this case, within its own food group, this item has less sodium than about 57 percent of other foods. In the same way, merely 18 percent of all foods in our database have a lower sodium ratio. 13.75% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Peach Iced Tea Mix (Great Value), Single Malt Scotches (Red Lobster), Citrus Zipfizz (Zipfizz)

  • How much sugars are in 1 serving?

    Having a immoderate amt of sugar with a sugar/calorie ratio of 41.26%, it has the same quantity as donuts, almond milk and pastries. Around 20 percent of all foods in our system have a greater ratio of sugar to calories. Yet, this item has a below average quantity of sugar compared to foods in the same food group. Here, around 25 percent of other foods in this food group have a lower ratio of sugar to calories. For a healthy individual, 98 grams is 245% of your daily recommended value.

    Overall Score

    High

    Alternatives: Strawberry Orange Banana Drink Mix (Great Value), Chocolate Hazelnut Milkshake (16 oz) (Burgerville), Chocolate Chiller Smoothie (Tropical Smoothie Cafe)