How many carbs are in Tony Ferguson Chocolate Shake

202.86Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 202.86
  • Fat: 2.5g
  • Carbs: 28.8g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 202 calories, 1 serving has the same amount of calories as 266.92 g of jerusalem artichokes (cooked), 266.92 g of creamed celery, and 33.81 oz beet greens (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has a average degree of carbs compared to foods in its food group. Here, roughly 51 percent of other foods in this food group have a lower carbs ratio. Similarly, almost 45 percent of all foods in our entire database have a greater ratio of carbs to calories. With a carbs/calorie ratio of 56.79%, this food has a considerable level of carbs (it has the same quantity as foods like falafel, mustard and taquitos). 28.8 g is 9.6% of your daily limit of carbs for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Cytomax Protein Pure Performance Drink (CytoSport), Chicharrones (Fried Pork Rinds) (Guerrero), Lean Pro Matrix - Bananas & Cream (Next Level Nutrition)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be met by this specific serving size. Compared to foods in its food group, this specific food has a small degree of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, roughly 100 percent of all foods in our database have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this food has a limited level of cholesterol (it has the same degree as foods like dates, ketchup and cranberry juice).

    Overall Score

    Low

    Alternatives: Texas BBQ Meatless Vegan Jerky Soy (Primal Strips), Apricot Fruit Bar (Trader Joe's), Meatless Deli Turkey (Yves Veggies)

  • How much fiber are in 1 serving?

    Nearly 46% of all foods in our system have a greater ratio of fiber to calories. Similarly, compared to foods in its food group, this specific food has a serviceable degree of fiber. In this case, roughly 45 percent of foods in this food group have a greater ratio of fiber to calories. 6.4% of your daily recommended intake will be achieved by this specific serving size. Having a moderate degree of fiber with 1.58 g per 200 calories, it has the same quantity as cottage cheese, sorbet and chicken nuggets.

    Overall Score

    Moderate

    Alternatives: Cranberry & Stuffing Deli Slices (Tofurky), Nutter Butter Dipped Delight Bars (100 Calorie Packs) (Nabisco), Textured Vegetable Protein (Bob's Red Mill)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 29.58%, this specific food has a tremendous level of protein (it has the same degree as foods like calzones, gumbo and corned beef). This food has a superb amt of protein compared to foods in its food group. Here, within its own food group, this food has less protein than about 23 percent of other foods. In the same way, this item has less protein than around 16% of all foods in our system. 30% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Smart Dogs Veggie Protein Links (Lightlife Foods), Fried Pork Skins Barbecue (Golden Flake), Lemon Meringue Crunch Bar (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a average quantity of saturated fat. Here, approximately 50 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, nearly 42% of all foods in our entire system have a lower ratio of saturated fat to calories. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 5.77%, it contains the same amount as lentils, celery and garlic.

    Overall Score

    Moderate

    Alternatives: Pecan Bars Supreme Mix (Krusteaz), 100% Vanilla Hemp & Whey Powder (Biochem Sports), Coca-Cola Classic Slurpee (7-Eleven)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 86.76%, this specific food has a fair level of sodium (it has the same quantity as foods like toppings, gluten free breads and taco shells). Compared to foods in its food group, this item has a considerable amount of sodium. In this case, almost 51% of foods in this food group have a greater sodium ratio. In the same way, roughly 66 percent of all foods in our database have a greater sodium ratio. For a healthy male, 176 milligrams is 7.33% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Caramel Macchiato Coffee Creamer (International Delight), Healthy Soy Mix (Au Bon Pain), BioBest Maximmunite Probiotic Drink (Astro)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like smoothies, lattes and iced coffee at 75.13 g for every 600 calories, which is a high amount. 25.4 grams is 63.5% of your DRV (Daily Recommended Value) for most men and women. Compared to foods in the same food group, this item has a stiff degree of sugar. Here, almost 75% of other foods in this food group have a lower sugar ratio. In the same way, this food has less sugar than almost 16 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Super High Protein Powder (MLO Sports Nutrition), Yellow Corn Meal (Quaker), Strawberry Smile Soy Shake (Revival)