How many calories are in White Castle Chocolate Shake - Indianapolis Region

850Calories

Per Serving

Number of Calories: Based on 1 shake serving

  • Calories: 850
  • Fat: 22g
  • Carbs: 138g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 850 calories, 1 serving has the same quantity of calories as 28.33 cups of pumpkin (raw), 7.8 lbs of green cabbage (cooked, cored and cut into 8 wedges), and 106.25 large young green onions.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    138 g is 46% of your daily limit of carbs for a healthy male. Having a stiff degree of carbs with 97.41 grams per 600 calories, it contains the same amt as macaroni, most seasonings and sweet rolls. Almost 64 percent of all foods in our system have a lower ratio of carbs to calories. In the same way, compared to foods in its food group, this food has a average amt of carbs. Here, roughly 31 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Single Malt Scotches (Red Lobster), BK Joe Decaf Coffee (Value) (Burger King), Diet Plum-A-Granate Iced Tea (Snapple)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 9.41%, this specific food has a unreasonable level of cholesterol (it has the same amount as foods like burritos, caesar salad and risotto). 80 mg is 26.67% of your recommended limit per day of cholesterol for most people. This food has less cholesterol than nearly 34% of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a moderate-high quantity of cholesterol. In this case, roughly 80% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Pineapple Drink Mix (Zuko), Orange Dream Machine (Sixteen) (Jamba Juice), Grateful Dead Cocktail

  • How much fiber are in 1 serving?

    Having a respectable amt of fiber with a fiber/calorie ratio of 0.47%, it contains the same quantity as french toast, chimichangas and pepperoni. Almost 41 percent of all foods in our database have a lower fiber/calories percentage. Similarly, compared to foods in the same food group (most beverages), this specific food has a great quantity of fiber. Here, within its own food group, this specific food has less fiber than about 24 percent of other foods. 16% of your daily limit of fiber will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Spicy Vegetable Juice Cocktail (Ralphs), Fireworks Cheer Bloody Mary Mix (The Silver Palate), Vegetable Cocktail Juice (Golden Crown)

  • How much protein are in 1 serving?

    This food has a superb degree of protein compared to foods in the same food group. In this case, almost 75% of other foods in this food group have a lower ratio of protein to calories. Likewise, almost 46% of all foods in our entire system have a lower protein ratio. 26 grams is 52% of your DRV (Daily Recommended Value) for most individuals. Having a proficient amt of protein with a protein/calorie ratio of 12.24%, it has the same amt as mandarin oranges, taco shells and pastries.

    Overall Score

    Moderate

    Alternatives: Nonfat Cinnamon Dolce Latte with Sugar-Free Syrup (Tall) (Starbucks), Mix Berry Drink (Mix1), Skinny Caramel Macchiato (Tall) (Starbucks)

  • How much saturated fat are in 1 serving?

    Having a immoderate degree of saturated fat with a saturated fat/calorie ratio of 14.82%, it contains the same degree as nutrition bars, crawfish and hot chocolate. Around 69 percent of all foods in our database have a lower saturated fat/calories percentage. Likewise, this food has a moderate-high degree of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than almost 26% of other foods.

    Overall Score

    High

    Alternatives: Sugar Free Cherry Drink Mix (Great Value), Mo' Beta Antioxidant Superfood Fruit Smoothie Blend (Odwalla), Kamikaze Cocktail

  • How much sodium are in 1 serving?

    470 milligrams is 19.58% of your daily recommended limit of sodium for most people. This food has the same quantity of sodium as foods like yam, coffee creamer and fruit cocktail with a sodium/calorie ratio of 55.29%, which is a mild amount. Compared to foods in the same food group, this specific food has a reasonable degree of sodium. Here, within its own food group, this specific food has less sodium than about 40% of other foods. In the same way, this item has less sodium than roughly 75% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Holistics Herbal Elixir - Passion Peach with Amalaki (Adina), Original Iced Tea (14 oz) (Jugo Juice), Merlot (Red Robin)

  • How much sugars are in 1 serving?

    For most individuals, 114 g is 285% of your daily recommended limit of sugar. Compared to foods in its food group, this item has a average degree of sugar. Here, almost 38% of other foods in this food group have a lower sugar percentage. Yet, this food has less sugar than almost 14 percent of all foods in our entire database. Having a very high degree of sugar with a sugar/calorie ratio of 53.65%, it contains the same degree as cantaloupe, sherbet and bananas.

    Overall Score

    Very High

    Alternatives: Blue Moon (Red Robin), Freshly Brewed Coffee (Grande) (Starbucks), Sugar Free Orange Early Rise Drink Mix Sticks (Great Value)