How many calories are in White Castle Chocolate Shake - Nashville Region

1090Calories

Per Serving

Number of Calories: Based on 1 shake serving

  • Calories: 1090
  • Fat: 29g
  • Carbs: 200g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1090 calories (4 kilojoules) are in 1 shake - it is equivalent to 3.21 cups of chick peas, 93.43 oz baby-cut california carrots, and 272.5 clove medium garlic (chopped).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like chocolate milk, cabbage and whole wheat breads with a carbs/calorie ratio of 73.39%, which is a stiff amount. Compared to foods in the same food group, this specific food has a reasonable amount of carbs. Here, approximately 55% of foods in this food group have a greater ratio of carbs to calories. In the same way, nearly 73 percent of all foods we analyzed have a lower carbs/calories ratio. For a healthy male, 200 grams is 66.67% of your daily limit.

    Overall Score

    High

    Alternatives: On The Go Energy Wild Strawberry Energy Drink Mix (Crystal Light), Toffee-Flavored Coffee, White Tea with Natural Blueberry Flavor (Crystal Light)

  • How much cholesterol are in 1 serving?

    36.67% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in the same food group (most beverages), this item has a very high quantity of cholesterol. In this case, around 17 percent of foods in this food group have a greater cholesterol ratio. Likewise, roughly 32% of all foods among all food groups have a greater cholesterol/calories ratio. Having a immoderate amt of cholesterol with a cholesterol/calorie ratio of 10.09%, it is around the same amount as malt drinks, jambalaya and bisque.

    Overall Score

    High

    Alternatives: Grape Soda (Cup) (Crush Soda), Berry Boost Fruit Smoothie (Bolthouse Farms), The Tiger Paw

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a low degree of fiber. Here, just 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, only 0 percent of all foods in our entire database have a lower fiber ratio. For most men and women, 0 g is 0% of your daily limit. Having a inconsiderable amt of fiber with a fiber/calorie ratio of 0%, it contains the same amount as sherbet, cappuccino and chocolate.

    Overall Score

    Low

    Alternatives: Vegetable Juice Cocktail (Harris Teeter), Rich Chocolate Indulgence Beverage (CocoaVia), 100% Vegetable Juice (Clover Valley)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like juice, red wine and fruit punch with a protein/calorie ratio of 2.94%, which is an acceptable amount. This specific food has a moderate amount of protein compared to foods in the same food group (most beverages). Here, approximately 43% of other foods in this food group have a lower protein percentage. Similarly, almost 86 percent of all foods in our database have a greater protein/calories ratio. 8 g is 16% of your daily recommended intake for a healthy male.

    Overall Score

    Modest

    Alternatives: Simply Smart Fat Free Chocolate Milk (Hood), Berry Sangria (Glass) (Olive Garden), BK Joe Regular Coffee (Large) (Burger King)

  • How much saturated fat are in 1 serving?

    Having a immoderate amt of saturated fat with a saturated fat/calorie ratio of 14.86%, it has the same amount as cashews, meatloaf and tamales. This item has a moderate-high quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than approximately 26 percent of other foods. In the same way, roughly 31 percent of all foods we analyzed have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Hot English Breakfast Tea (Bob Evans), BioBest Strawberry Banana Smoothie (Astro), Holistics Herbal Elixir - Passion Peach with Amalaki (Adina)

  • How much sodium are in 1 serving?

    This item has a very high amt of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than roughly 19 percent of other foods. On the other hand, nearly 62% of all foods in our entire database have a greater sodium percentage. For most men and women, 1100 mg is 45.83% of your daily recommended intake. Having a fair amt of sodium with a sodium/calorie ratio of 100.92%, it has the same degree as white bread, coconuts and custard.

    Overall Score

    Moderate

    Alternatives: Hawaiian Holiday (12 oz) (Keva Juice), Red Rockin' Shirley T (Red Lobster), Outrageous Raspberry Smoothie (Robeks Juice)

  • How much sugars are in 1 serving?

    390% of your daily recommended limit will be filled by this specific serving size. Having a excessive quantity of sugar with a sugar/calorie ratio of 57.25%, it has the same degree as berries, sauerkraut and ice pop. This food has a considerable amt of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than almost 56 percent of other foods. However, around 13 percent of all foods in our system have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Diet Peach Iced Tea Mix (Lipton), Colombian Coffee Decaf (Small) (Whataburger), Fresh Strawberry Milkshake (12 oz) (Burgerville)