How many carbs are in White Castle Chocolate Shake - New Jersey Region

220Calories

Per Serving

Number of Calories: Based on 1 shake serving

  • Calories: 220
  • Fat: 7g
  • Carbs: 37g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 1 shake - it has the same quantity of calories as 24.44 olives pitted kalamata olives, 24.44 stalk large celery (raw), and 11.0 sprout creamed brussels sprouts.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a unreasonable amount of carbs with 100.91 g for every 600 calories, it is around the same amount as hominy, corn on the cob and peas. Compared to foods in the same food group (most beverages), this food has a considerable quantity of carbs. Here, around 37% of other foods in this food group have a lower carbs ratio. Similarly, almost 67% of all foods in our entire system have a lower carbs ratio. 12.33% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Pomegranate Raspberry Green Tea (Stash), Sugar Free Grape Drink Mix (Great Value), Pike's Place Roast (Venti) (Starbucks)

  • How much cholesterol are in 1 serving?

    8 milligrams is 2.67% of your daily recommended value for a healthy male. This specific food has the same amt of cholesterol as foods like gelatin, gravy and chocolate chip cookies with a cholesterol/calorie ratio of 3.64%, which is an average amount. This food has less cholesterol than roughly 47% of all foods in our database. Likewise, this specific food has a unreasonable amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than about 36% of other foods.

    Overall Score

    Moderate

    Alternatives: Fanta Orange Soda (White Castle), White Sangria with Kiwi, Original Herbal Coffee (Teeccino)

  • How much fiber are in 1 serving?

    For most people, 0 grams is 0% of your daily recommended intake of fiber. Compared to foods in its food group, this food has a minimum degree of fiber. In this case, just 0 percent of other foods in this food group have a lower fiber ratio. Likewise, this food has less fiber than approximately 100% of all foods we analyzed. This food has the same degree of fiber as foods like grape juice, ham and apple cider with a fiber/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: 100% Vegetable Juice (Fresh & Easy), Mocha Coffee Energy Drink (Archer Farms), Real Coconut Water (Taste Nirvana)

  • How much protein are in 1 serving?

    Having a moderate amt of protein with a protein/calorie ratio of 10.91%, it is around the same amount as pecan pie, soft serve ice creams and litchis. For most men and women, 6 g is 12% of your daily recommended limit. Compared to foods in its food group, this food has a outstanding quantity of protein. In this case, within its own food group, this food has less protein than roughly 28% of other foods. Similarly, almost 41% of all foods in our entire database have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Skinny Cinnamon Dolce Latte (Tall) (Starbucks), Coffee (Regular) (Sonic), Tomato Juice (Great Value)

  • How much saturated fat are in 1 serving?

    Roughly 73 percent of all foods in our system have a lower saturated fat ratio. Similarly, compared to foods in the same food group (most beverages), this item has a above average degree of saturated fat. Here, within its own food group, this item has less saturated fat than almost 23 percent of other foods. Having an above average degree of saturated fat with a saturated fat/calorie ratio of 16.36%, it contains the same amount as calzones, taquitos and desserts.

    Overall Score

    High

    Alternatives: Java Monster Energy Drink (Monster Beverage), Caffe Latte with Fat Free Milk (Large) (Peet's Coffee & Tea), Lulu Island Blackberry Organic Fruit Smoothie (Happy Planet)

  • How much sodium are in 1 serving?

    10.42% of your recommended limit per day of sodium will be fulfilled by this food/serving size. This item has a excessive quantity of sodium compared to foods in the same food group (most beverages). In this case, roughly 82 percent of other foods in this food group have a lower sodium percentage. However, this item has less sodium than about 60 percent of all foods in our entire database. Having a considerable degree of sodium with a sodium/calorie ratio of 113.64%, it is around the same amt as hard boiled eggs, macaroni and catfish.

    Overall Score

    Moderate

    Alternatives: Coffee (Large) (White Castle), Pure Leaf Iced Tea Black Tea with Raspberry (Lipton), Natural Peach Iced Tea Mix (4C)

  • How much sugars are in 1 serving?

    This specific food has less sugar than almost 69% of all foods in our database. Similarly, compared to foods in its food group, this food has a below average amt of sugar. In this case, within its own food group, this food has less sugar than nearly 85% of other foods. 5% of your daily limit will be met by this food/serving size. Having a fair amt of sugar with a sugar/calorie ratio of 3.64%, it is around the same degree as chilaquiles, rice cakes and stews.

    Overall Score

    Moderate

    Alternatives: Blueberry Coffee (Dunkin' Donuts), Budweiser Beer, Coffee