Nutritional Value and Information

• How many calories are in 1 serving?

  243 calories (1 kilojoules) are in 1 cup - it is equivalent to 1.85 brownie diet brownie, 4.42 pops yosicle, and 405.0 g of diet gelatin dessert with fruit and cream cheese.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  Having a immoderate amount of carbs with a carbs/calorie ratio of 74.47%, it has the same amount as pinto beans, capers and chickpeas. 15.08% of your daily recommended consumption will be filled by this food/serving size. Approximately 26 percent of all foods in our database have a greater carbs/calories percentage. Likewise, compared to foods in its food group, this food has a immoderate quantity of carbs. Here, approximately 78 percent of other foods in this food group have a lower carbs/calories ratio.

  Overall Score

  High

  Alternatives: Sugar Free Lime Gelatin (Jell-O), Sugar Fat Free Gelatin Snacks (Senor Rico), Sugar Free Lime Gelatin Dessert (Great Value)

• How much cholesterol are in 1 serving?

  14 mg is 4.67% of your daily limit of cholesterol for most individuals. Having a considerable degree of cholesterol with a cholesterol/calorie ratio of 5.76%, it has the same quantity as sweet potato, applesauce and broccoli. This food has less cholesterol than around 43% of all foods in our database. In the same way, this item has a considerable amount of cholesterol compared to foods in the same food group (sweets). Here, roughly 40% of foods in this food group have a greater ratio of cholesterol to calories.

  Overall Score

  Moderate

  Alternatives: Vanilla Wafers (Mercer), White House Cherry Ice Cream Bars (Klondike), Bite Size Ranch Rice Snacks (Market Pantry)

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 0.37%, this specific food has a good level of fiber (it has the same amount as foods like tuna, feta cheese and string cheese). This item has less fiber than approximately 62 percent of all foods in our database. Similarly, compared to foods in the same food group (sweets), this item has a average degree of fiber. Here, within its own food group, this item has less fiber than about 53% of other foods. 3.6% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Ice Cream Bars - Chocolate Mousse (Weight Watchers), BlueBran VitaMuffins (Vitalicious), Low Fat Ice Cream Cones - Vanilla with Caramel (Skinny Cow)

• How much protein are in 1 serving?

  With a protein/calorie ratio of 12.36%, this item has a moderate level of protein (it has the same amount as foods like carrot cake, most beverages and apple pie). 15.02% of your daily recommended intake of protein will be fulfilled by 1 serving. Compared to foods in the same food group (sweets), this item has a premium amt of protein. In this case, around 8% of foods in this food group have a greater protein percentage. But, about 54 percent of all foods in our entire system have a greater protein/calories percentage.

  Overall Score

  Moderate

  Alternatives: Pancakes (Lindora), Minty Patty (Andes), Coffee Soft Serve (Medifast)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this item has a reasonable quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 66 percent of other foods. In the same way, around 57% of all foods in our entire database have a lower saturated fat/calories percentage. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 10.34%, it has the same degree as tea, soy nuts and root beer.

  Overall Score

  Moderate

  Alternatives: Oatmeal Cookie Mix Pouch (Betty Crocker), Rainbow Sherbet (Roundy's), Super Moist Carrot Cake Mix (Betty Crocker)

• How much sodium are in 1 serving?

  Approximately 79 percent of all foods in our system have a greater ratio of sodium to calories. In the same way, this item has a considerable degree of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than about 64% of other foods. This specific food has the same amt of sodium as foods like macadamia nuts, eggnog and alcohol with a sodium/calorie ratio of 44.44%, which is a typical amount. 4.5% of your DRV (Daily Recommended Value) will be met by this food/serving size.

  Overall Score

  Modest

  Alternatives: Extra Dark Chocolate Sticks (Hershey's), Dark Chocolate Truffle Bar (Trader Joe's), Roman Raspberry Sorbetto (Talenti)

• How much sugars are in 1 serving?

  110.38% of your daily limit will be met by 1 serving. Compared to foods in the same food group (sweets), this item has a high quantity of sugar. In this case, roughly 5% of foods in this food group have a greater sugar/calories percentage. Similarly, this specific food has less sugar than around 8% of all foods in our database. This specific food has the same amount of sugar as foods like pineapples, chutney and mangos with 18.17 g for every 100 calories, which is a high amount.

  Overall Score

  Very High

  Alternatives: Sugar Free Peanut Butter Cookies (Murray), Ina's Favorite Pancake & Waffle Mix (Stonewall Kitchen), White Cheddar Flavored Rice Cakes (Kroger)