Nutritional Value and Information

• How much sodium are in 1 serving?

  Having a reasonable amt of sodium at 260.73 milligrams for every 500 calories, it contains the same amount as coconut milk, grape juice and cream. Roughly 24% of all foods in our database have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group (sweets), this item has a moderate degree of sodium. Here, almost 44 percent of other foods in this food group have a lower sodium percentage. For most men and women, 158 mg is 6.58% of your daily recommended consumption of sodium.

  Overall Score

  Modest

  Alternatives: Galaxy (Masterfoods), Honey Drop (Honibe), 70% Bittersweet Chocolate Bar (Scharffen Berger)

• How much protein are in 1 serving?

  With a protein/calorie ratio of 11.42%, this item has a favorable level of protein (it has the same amt as foods like grapefruit juice, bananas and pastries). 17.3% of your recommended limit per day will be filled by this specific serving size. Compared to foods in the same food group (sweets), this item has a tremendous amt of protein. In this case, roughly 10% of foods in this food group have a greater protein ratio. However, approximately 43 percent of all foods in our entire database have a lower protein/calories ratio.

  Overall Score

  Moderate

  Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Chocolate Chip Pancakes (Medifast)

• How many calories are in 1 serving?

  303 calories (1 kilojoules) are in 1 small fast food - it is equivalent to 4.33 stick cinnamon sticks, 658.7 g of diet gelatin dessert with fruit and whipped topping, and 134.67 g of crescent rolls.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  Compared to foods in the same food group (sweets), this food has a stiff degree of carbs. Here, roughly 61% of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 38% of all foods in our entire system have a greater carbs/calories ratio. Having a unreasonable amount of carbs with a carbs/calorie ratio of 62.18%, it has the same degree as roasted potatoes, peas and breadsticks. 15.7% of your daily recommended value will be achieved by this food/serving size.

  Overall Score

  High

  Alternatives: Sugar Free Orange Jello (Jell-O), Gelatoons Gelatin (Lakeview Farms), Sugar Free Lime Gelatin Dessert (Great Value)

• How much cholesterol are in 1 serving?

  Compared to foods in its food group, this item has a inordinate amt of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 16 percent of other foods. Similarly, this specific food has less cholesterol than approximately 23% of all foods in our database. Having a stiff amount of cholesterol containing 60.73 mg for every 400 calories, it is around the same quantity as wraps, sushi and greek salad. For a healthy individual, 46 milligrams is 15.33% of your daily limit.

  Overall Score

  High

  Alternatives: Carrot Souffle (Garden Lites), 70% Dark Chocolate Wedges (Trader Joe's), Vanilla Wafers (Souper Salad)

• How much fiber are in 1 serving?

  Having a excellent amt of fiber containing 1.16 g for every 100 calories, it has the same degree as apricots, enchiladas and almond milk. Approximately 33% of all foods in our entire database have a greater fiber percentage. Similarly, compared to foods in the same food group, this item has a vast quantity of fiber. In this case, nearly 86 percent of other foods in this food group have a lower fiber ratio. 14% of your daily recommended value will be achieved by this food/serving size.

  Overall Score

  High

  Alternatives: Lifestyle Lemon Crisp Cookies (Peek Freans), Sugar Free Milk Chocolate Truffle Pudding (South Beach Diet), 98% Fat Free Mini Fudge Bars (Skinny Cow)

• How much sugars are in 1 serving?

  With a sugar/calorie ratio of 38.2%, this specific food has a immoderate level of sugar (it has the same amount as foods like yam, salad dressing and bisque). 28.94 g is 72.35% of your DRV (Daily Recommended Value) of sugar for a healthy male. Approximately 23% of all foods in our entire system have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group (sweets), this item has a moderate quantity of sugar. In this case, within its own food group, this item has less sugar than about 40 percent of other foods.

  Overall Score

  High

  Alternatives: Lifestyle Lemon Crisp Cookies (Peek Freans), Galaxy (Masterfoods), Sugar Free Lime Gelatin Dessert (Great Value)

• How much saturated fat are in 1 serving?

  This food has less saturated fat than roughly 18 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a above average amount of saturated fat. In this case, roughly 62% of other foods in this food group have a lower saturated fat percentage. With a saturated fat/calorie ratio of 20.4%, this specific food has a extreme level of saturated fat (it has the same quantity as foods like muenster cheese, sundaes and provolone cheese).

  Overall Score

  Very High

  Alternatives: Orange Sherbet (Scotsburn), Original Frozen Yogurt (Medium) (Pinkberry), Double Churn Fat Free Caramel Swirl Ice Cream (Breyers)