Nutritional Info in 1 Cup Of Chocolate Soy Milk

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 4.68g
  • Carbs: 14.23g
  • Protein: 6.74g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be achieved by this food/serving size. Containing 0 mg for every 100 calories, this specific food has a meager level of cholesterol (it has the same amt as foods like alfalfa, almond butter and rice). Compared to foods in its food group, this specific food has a minimum amount of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, nearly 100% of all foods in our entire database have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Chocolate Soy Milk, Light Nonfat Yogurt - Strawberry Banana (Great Value), Better Than Sour Cream (Tofutti)

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1 cup - it is equivalent to 1.2 oz. coburn farms cream cheese, 1.43 oz cream cheese spread, and 1.06 oz extra sharp cheddar cheese.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    29 mg is 1.21% of your daily recommended intake of sodium for most people. This item has a trivial quantity of sodium compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less sodium than almost 98% of other foods. In the same way, at most 15% of all foods in our entire database have a lower sodium ratio. Having a safe degree of sodium with a sodium/calorie ratio of 24.17%, it has the same quantity as fruit, fruit salad and root beer.

    Overall Score

    Modest

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Whole Milk with Vitamin D (Laura Lynn), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How many carbs are in 1 serving?

    14.23 grams is 4.74% of your daily recommended limit for most men and women. This specific food has a above average amount of carbs compared to foods in its food group. Here, around 67 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, this specific food has less carbs than nearly 56 percent of all foods in our database. At 11.86 g for every 100 calories, this food has an average level of carbs (it has the same amount as foods like scones, strudels and potato salad).

    Overall Score

    Moderate

    Alternatives: Swiss Singles (Borden), Crumbled Light Feta Cheese, Chef Style Mozzarella & Provolone Cheese (Sargento)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a mild amt of saturated fat. In this case, nearly 80% of foods in this food group have a greater saturated fat percentage. Similarly, almost 36 percent of all foods in our database have a lower saturated fat/calories percentage. At 2.62 g for every 600 calories, this item has a fair level of saturated fat (it has the same degree as foods like tea, melons and apricots).

    Overall Score

    Moderate

    Alternatives: Vanilla Lowfat 1% Milk (Organic Valley), Black Cherry Nonfat Yogurt (Bloom), Light Fat Free Strawberry Yogurt (Albertsons)

  • How much protein are in 1 serving?

    Having a magnificent amt of protein with a protein/calorie ratio of 22.47%, it is around the same amt as pepper, vegetable melons and corn. For a healthy individual, 6.74 grams is 13.48% of your daily recommended value. This specific food has a respectable quantity of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than around 65% of other foods. Likewise, around 73 percent of all foods in our entire database have a lower protein percentage.

    Overall Score

    High

    Alternatives: Light String Cheese (Sargento), Provolone Cheese (Subway), Snackables Mozzarella & Cheddar Cheese Twists made with 2% Milk (Kraft)

  • How much sugars are in 1 serving?

    About 76 percent of all foods in our entire system have a lower sugar percentage. Similarly, this specific food has a above average quantity of sugar compared to foods in its food group. In this case, about 35 percent of foods in this food group have a greater sugar/calories ratio. With a sugar/calorie ratio of 36.83%, this food has an above average level of sugar (it has the same amt as foods like salsa, baked beans and squash). 27.62% of your recommended limit per day of sugar will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Sliced Swiss Cheese (Trader Joe's), Classic Sharp Cheddar Shredded Cheese (Sargento), Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese (Kraft)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a immense amount of fiber. Here, about 5% of foods in this food group have a greater fiber ratio. Similarly, this item has less fiber than nearly 14 percent of all foods in our database. Having a premium amount of fiber containing 8 g per 300 calories, it has the same amount as stir frys, broccoli and guacamole. For a healthy male, 3.2 g is 12.8% of your daily limit of fiber.

    Overall Score

    Very High

    Alternatives: Activia Fibre Yogurt - Peach and Cereals (Danone), Northwest Raspberry Low Fat Yogurt (Darigold), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger)