How many calories are in Harris Teeter Chocolate Soy Milk

150Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 150
  • Fat: 3.5g
  • Carbs: 23g
  • Protein: 7g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be met by 1 serving. Having a meager degree of cholesterol with 0 mg for every 500 calories, it contains the same amount as toast, peanut butter and pine nuts. Compared to foods in its food group, this food has a low amount of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 100 percent of other foods. In the same way, approximately 100 percent of all foods in our entire system have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Fat Free Sour Cream (Western Family), Light Chocolate Soy Milk (Silk), Light Nonfat Stawberry Banana Yogurt (Hannaford)

  • How many calories are in 1 serving?

    150 calories are in 1 cup - it has around the same amount of calories as 0.8 cups of vanilla yogurt, 1.03 cups of milk, and 0.08 lbs of fontina cheese.

    Overall Score

    Modest

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like english muffins, root beer and ice pop with a saturated fat/calorie ratio of 3%, which is a considerable amount. This food has less saturated fat than approximately 66 percent of all foods in our system. In the same way, compared to foods in its food group, this specific food has a ordinary amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 80% of other foods.

    Overall Score

    Moderate

    Alternatives: Fresh Fruit Plate with Low Fat Strawberry Yogurt (Bob Evans), Light Thick & Creamy Lemon Meringue Yogurt (Yoplait), Fat Free Small Curd Cottage Cheese (Great American)

  • How much sodium are in 1 serving?

    Having an average degree of sodium with 250 milligrams per 300 calories, it is around the same quantity as colby cheese, hard boiled eggs and pies. 125 mg is 5.21% of your daily recommended value for a healthy individual. This specific food has a mild amount of sodium compared to foods in the same food group (cheese, milk and dairy). Here, roughly 21% of other foods in this food group have a lower sodium percentage. Similarly, almost 67 percent of all foods we analyzed have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), 2% Cottage Cheese (Kroger), Whole Milk with Vitamin D (Laura Lynn)

  • How many carbs are in 1 serving?

    For a healthy male, 23 g is 7.67% of your daily recommended consumption. Almost 61 percent of all foods we analyzed have a lower carbs/calories percentage. Similarly, compared to foods in the same food group, this food has a immoderate quantity of carbs. Here, roughly 23 percent of foods in this food group have a greater ratio of carbs to calories. Containing 61.33 g for every 400 calories, this specific food has a moderate-high level of carbs (it has the same quantity as foods like popcorn, radishes and cornbread).

    Overall Score

    High

    Alternatives: Monterey Jack Cheese Snack Sticks (Trader Joe's), Cream Cheese (White Castle), Magic Selections Snack Cheese (Disney)

  • How much fiber are in 1 serving?

    Having a fine quantity of fiber with a fiber/calorie ratio of 1.33%, it contains the same quantity as fudge, macaroni and chips. Compared to foods in its food group, this item has a vast degree of fiber. In this case, nearly 5 percent of foods in this food group have a greater fiber/calories ratio. Similarly, nearly 70 percent of all foods in our entire system have a lower fiber/calories ratio. For most people, 2 g is 8% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Cream Cheese (Weight Watchers), Vanilla Soy Milk (Archer Farms), Northwest Raspberry Low Fat Yogurt (Darigold)

  • How much protein are in 1 serving?

    Having a outstanding amt of protein with a protein/calorie ratio of 18.67%, it has the same degree as toast, milk shakes and tahini. Compared to foods in the same food group (cheese, milk and dairy), this item has a okay quantity of protein. Here, within its own food group, this item has less protein than about 75% of other foods. In the same way, this item has less protein than nearly 35 percent of all foods in our database. 14% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Fat Free Honey Almond Yogurt (Archer Farms), Skim Milk (Schnucks), Light Medium Cheddar Cheese Snacks (Cracker Barrel)

  • How much sugars are in 1 serving?

    Approximately 87 percent of all foods among all food groups have a lower ratio of sugar to calories. Similarly, compared to foods in its food group, this item has a steep degree of sugar. In this case, almost 85% of other foods in this food group have a lower ratio of sugar to calories. This specific food has the same quantity of sugar as foods like pickles, fruit and barbecue sauce with a sugar/calorie ratio of 56%, which is a steep amount. For a healthy female, 21 g is 52.5% of your daily limit.

    Overall Score

    Very High

    Alternatives: Pecorino Romano (Trader Joe's), 3 Cheese Pizza Blend (Hy-Top), Parmesan Peppercorn Cheese Wedge (Weight Watchers)