How many carbs are in ShopRite Chocolate Soy Milk

140Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 140
  • Fat: 3.5g
  • Carbs: 23g
  • Protein: 7g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be fulfilled by this specific serving size. This food has the same quantity of cholesterol as foods like puddings, rye bread and beets containing 0 mg per 300 calories, which is a minimum amount. Compared to foods in its food group, this food has a insubstantial degree of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Similarly, roughly 100 percent of all foods in our entire database have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Cream Cheese Frosting (Spartan), Chocolate Soy Milk (ShopRite), Shape Yogurt - Vanilla (Dairyland)

  • How many calories are in 1 serving?

    140 calories are in 1 cup - it is equivalent to 39.22 g of gouda or edam cheese, 2.75 tbsp cream cheese (fat-free), and 3.11 slices of 2% milk american cheese singles.

    Overall Score

    Modest

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 3.21%, it contains the same quantity as raspberries, chicken and jambalaya. Compared to foods in its food group, this food has a mild degree of saturated fat. In this case, within its own food group, this food has less saturated fat than around 80 percent of other foods. Similarly, almost 66% of all foods in our database have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Lite Peach Pomegranate Yogurt (Kroger), Lowfat Cottage Cheese (Ralphs), Nonfat Orange Tango Yogurt (Belfonte)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amt of sodium. Here, almost 38% of other foods in this food group have a lower sodium/calories percentage. Likewise, roughly 42 percent of all foods in our system have a lower ratio of sodium to calories. 7.08% of your recommended limit per day will be fulfilled by 1 serving. Having a considerable amount of sodium with a sodium/calorie ratio of 121.43%, it has the same amt as sweet potato, lattes and taquitos.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese, 2% Cottage Cheese (Kroger)

  • How many carbs are in 1 serving?

    7.67% of your daily recommended limit will be achieved by 1 serving. This food has the same amount of carbs as foods like sourdough bread, naan and english muffins with 32.86 g for every 200 calories, which is a moderate-high amount. Compared to foods in the same food group, this food has a moderate-high degree of carbs. In this case, within its own food group, this food has less carbs than nearly 21% of other foods. Likewise, this specific food has less carbs than almost 35% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Mozzarella Cheese (Shop 'n Save), Colby Jack Cheese Sticks (Sargento), Reduced Fat Medium Cheddar Cheese (Sargento)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended intake of fiber for a healthy male. This food has a vast amount of fiber compared to foods in the same food group. Here, roughly 95 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, nearly 28 percent of all foods in our system have a greater ratio of fiber to calories. This specific food has the same degree of fiber as foods like burritos, noodle soup and stews with a fiber/calorie ratio of 1.43%, which is an above average amount.

    Overall Score

    High

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Low Fat Yogurt (1% Milk Fat) (Darigold), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot)

  • How much protein are in 1 serving?

    This food has a okay amount of protein compared to foods in the same food group. In this case, around 25 percent of other foods in this food group have a lower ratio of protein to calories. But, about 33% of all foods we analyzed have a greater protein ratio. With a protein/calorie ratio of 20%, this food has a great level of protein (it has the same amt as foods like pasta sauce, vegetable juice and whole grains). 7 g is 14% of your daily recommended consumption of protein for most men and women.

    Overall Score

    High

    Alternatives: 100% Sharp Romano Cheese Grated (Kroger), Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese (Cub Foods), Greek Strained Nonfat Yogurt - Blueberry (Athenos)

  • How much sugars are in 1 serving?

    47.5% of your daily recommended consumption will be filled by this specific serving size. Having a extreme amount of sugar with a sugar/calorie ratio of 54.29%, it contains the same amount as milk shakes, frostings and ketchup. Compared to foods in its food group, this food has a excessive amount of sugar. In this case, nearly 82 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, nearly 86% of all foods in our entire database have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: 2% Milk Shredded Cheddar Cheese (Kroger), Shredded Colby Jack Cheese (Wegmans), Aged Swiss Cheese Sliced (Lucerne)