Calories in Chocolate Soy Milk

160Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 160
  • Fat: 4.68g
  • Carbs: 14.23g
  • Protein: 6.74g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 160 calories, 1 serving has about the same amt of calories as 2.16 oz neufchatel cheese, 3.14 tbsp cream cheese (fat-free), and 1.39 oz reduced fat sun-dried tomato cream cheese spread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4.74% of your daily limit will be filled by this specific serving size. With a carbs/calorie ratio of 35.58%, this item has an average level of carbs (it has the same amount as foods like flatbread, mashed potatoes and bisque). Compared to foods in the same food group (cheese, milk and dairy), this food has a stiff degree of carbs. Here, within its own food group, this food has less carbs than almost 39 percent of other foods. Similarly, nearly 70 percent of all foods among all food groups have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Natural Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese (Kraft), Mozzarella Cheestrings (Black Diamond), Provolone Cheese (Hautly Cheese Company)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a minute quantity of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this specific food has less cholesterol than nearly 100% of all foods we analyzed. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same degree as foods like cappuccino, bulgur and blackberries). 0 mg is 0% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Low

    Alternatives: Fat Free Milk (Pathmark), Fat Free Plain Yogurt (Kroger), Kale and Banana Smoothie

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a very high amount of fiber. Here, within its own food group, this specific food has less fiber than nearly 5 percent of other foods. In the same way, this item has less fiber than almost 19% of all foods in our system. This specific food has the same quantity of fiber as foods like popcorn, cherry tomatoes and cauliflower with a fiber/calorie ratio of 2%, which is a tremendous amount. 12.8% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Organic Super Yogurt - Raspberry (Wegmans), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Peach Summer Fruits Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like papayas, fritters and most seasonings with a protein/calorie ratio of 16.85%, which is a solid amount. 13.48% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Nearly 60 percent of all foods we analyzed have a lower protein ratio. Similarly, compared to foods in its food group, this specific food has a mild amt of protein. In this case, within its own food group, this specific food has less protein than almost 78 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Sliced Part Skim Mozzarella Cheese (Trader Joe's), Cheese Heads String Cheese (Saputo), French Village Nonfat Plain Yogurt (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like whole wheat breads, chickpeas and mahi mahi with a saturated fat/calorie ratio of 2.92%, which is a reasonable amount. This specific food has less saturated fat than around 67% of all foods in our database. Likewise, compared to foods in the same food group, this food has a safe amount of saturated fat. Here, just 20 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Velveeta Shells & Cheese (Original) (Kraft), Key Lime Pie Nonfat Yogurt (Weight Watchers), Fat Free Skim Milk

  • How much sodium are in 1 serving?

    This item has a meager amount of sodium compared to foods in the same food group. In this case, only 1 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, merely 13% of all foods in our entire system have a lower ratio of sodium to calories. 1.21% of your daily recommended limit will be met by this specific serving size. With a sodium/calorie ratio of 18.12%, this food has a ordinary level of sodium (it has the same quantity as foods like cashews, water chestnuts and trail mix).

    Overall Score

    Modest

    Alternatives: Yogurt Parfait (La Madeleine), Provolone Cheese (Cache Valley), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a average quantity of sugar. In this case, nearly 60 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, about 69% of all foods we analyzed have a lower sugar ratio. For a healthy person, 11.05 g is 27.62% of your daily recommended limit of sugar. Having a moderate-high degree of sugar containing 34.53 g per 500 calories, it contains the same amt as hemp milk, mousse and chocolate.

    Overall Score

    High

    Alternatives: Finely Shredded Asiago and Parmesan Cheese Blend (Crystal Farms), Milk (Longhorn Steakhouse), Deli Slices Swiss Cheese (Crystal Farms)