How many carbs are in ZenSoy Chocolate Soy Pudding

130Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 130
  • Fat: 1g
  • Carbs: 29g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories (0 kilojoules), 1 serving has approximately the same degree of calories as 0.59 cups of raspberry sherbet, 1.86 stick cinnamon sticks, and 0.44 cups of brown sugar and water syrup.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9.67% of your recommended limit per day will be fulfilled by this specific serving size. Having a very high amount of carbs with a carbs/calorie ratio of 89.23%, it contains the same amt as nectarines, prunes and chutney. This item has less carbs than almost 12 percent of all foods in our entire database. Similarly, this specific food has a excessive quantity of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than about 10% of other foods.

    Overall Score

    Very High

    Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Apple Pie (Tastykake)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be fulfilled by 1 serving. Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as flour, vegetable melons and whole cereals. At most 0% of all foods we analyzed have a lower cholesterol percentage. In the same way, compared to foods in the same food group (sweets), this item has a meager quantity of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Mocha Mint Indulgence (Andes), Omega-3 Oatmeal Cookie (Jamba Juice), Original Supreme Brownie Mix (Betty Crocker)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like chilaquiles, lasagna and bisque with a fiber/calorie ratio of 1.54%, which is a superb amount. 8% of your recommended limit per day will be met by 1 serving. This specific food has a very high amount of fiber compared to foods in the same food group (sweets). Here, nearly 90% of other foods in this food group have a lower fiber/calories ratio. Similarly, approximately 26% of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Vanilla Light Ice Cream Cups (Eating Right), Omega-3 Oatmeal Cookie (Jamba Juice), 73% Cacao Super Dark Chocolate with Almonds (Trader Joe's)

  • How much protein are in 1 serving?

    Having a fair amt of protein containing 2.31 g per 100 calories, it is around the same quantity as apple pie, grapefruits and caesar dressing. 6% of your daily limit will be met by this specific serving size. Compared to foods in the same food group (sweets), this specific food has a premium amount of protein. In this case, within its own food group, this specific food has less protein than nearly 17 percent of other foods. However, nearly 63 percent of all foods among all food groups have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Chocolate Chip Pancakes (Medifast), Chocolate Peanut Butter (Balance Bar), Fruit Passions - Peaches 'N Strawberry (Jell-O)

  • How much sodium are in 1 serving?

    3.12% of your DRV (Daily Recommended Value) of sodium will be filled by this specific serving size. Having a typical degree of sodium with 288.46 mg for every 500 calories, it is around the same degree as licorice, soy yogurt and ice cream sodas. This specific food has a average quantity of sodium compared to foods in the same food group (sweets). Here, approximately 47 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, this specific food has less sodium than almost 75% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Large Conversation Hearts (Brach's), Peppermint Candy Canes (Spangler), Sugar Free Jolly Rancher Hard Candy (Jolly Rancher)

  • How much sugars are in 1 serving?

    For a healthy female, 21 g is 52.5% of your daily recommended intake. This item has the same amount of sugar as foods like skim milk, cherries and ice cream sodas containing 48.46 g per 300 calories, which is a steep amount. This specific food has less sugar than nearly 10% of all foods in our entire database. In the same way, this food has a enormous amt of sugar compared to foods in the same food group. Here, about 92% of other foods in this food group have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Sugar Free Orange Gelatin (Great Value), Sugar Free Chocolate Vanilla Swirl Pudding Cup (Market Basket), Berries & Zabaione (Olive Garden)