Nutritional Info in Ideal Protein Chocolate Soy Puffs

150Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 150
  • Fat: 6g
  • Carbs: 11g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories, 1 serving has around the same amount of calories as 38.86 g of steamed white corn, 30.0 oz vinespinach, and 1.42 Head romaine lettuce (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 11 g is 3.67% of your DRV (Daily Recommended Value). With a carbs/calorie ratio of 29.33%, this specific food has a below average level of carbs (it has the same quantity as foods like chicken breast, american cheese and brie cheese). Compared to foods in its food group, this item has a mild degree of carbs. Here, around 79 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this specific food has less carbs than roughly 75 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Zero Carb Isopure Drink - Apple Melon (Nature's Best), Fish Oil (Kirkland Signature), Zero Carb Isopure Drink - Blue Raspberry (Nature's Best)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 milligrams is 0% of your daily limit. This food has the same degree of cholesterol as foods like succotash, tofu and broccoli at 0 milligrams per 400 calories, which is a trivial amount. Compared to foods in its food group, this food has a insubstantial amt of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this food has less cholesterol than roughly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Shredded Cereal Bread, Hi-C Add-In (Route 44) (Sonic), Strawberry Frozen Fruit Bars (Grandessa)

  • How much fiber are in 1 serving?

    This food has a respectable quantity of fiber compared to foods in the same food group. In this case, about 50% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this food has less fiber than almost 51% of all foods in our entire database. For most individuals, 1 g is 4% of your daily limit. With a fiber/calorie ratio of 0.67%, this food has a proficient level of fiber (it has the same amt as foods like mussels, pate and root beer).

    Overall Score

    Moderate

    Alternatives: Cheese Puffs (NutriSystem), Banana Creme 70 Shake (Medifast), 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like gelatin, american cheese and egg salad with a protein/calorie ratio of 40%, which is a premium amount. This specific food has less protein than roughly 10 percent of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a vast quantity of protein. In this case, roughly 18% of foods in this food group have a greater ratio of protein to calories. 15 g is 30% of your recommended limit per day for a healthy female.

    Overall Score

    Very High

    Alternatives: BBQ Pork Rinds (Grippo's), Pork Skins - Salt & Vinegar (Best Choice), Louisiana Hot Sauce Flavored Pork Skins (Golden Flake)

  • How much saturated fat are in 1 serving?

    This specific food has a excessive amount of saturated fat compared to foods in its food group. In this case, nearly 7% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, about 10 percent of all foods in our database have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 27%, this food has a enormous level of saturated fat (it has the same amount as foods like croissants, poached eggs and ground beef).

    Overall Score

    Very High

    Alternatives: Original Fat Free Powder Coffee Creamer (Coffee-Mate), Light Agave Nectar (Central Market), Physique Shake (Shaklee)

  • How much sodium are in 1 serving?

    This item has a moderate amount of sodium compared to foods in the same food group. Here, almost 56% of other foods in this food group have a lower sodium/calories percentage. Likewise, roughly 60 percent of all foods in our entire system have a greater sodium/calories ratio. 7.08% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. With 113.33 milligrams for every 100 calories, this food has a moderate level of sodium (it has the same amt as foods like lentils, coconuts and corn chips).

    Overall Score

    Moderate

    Alternatives: Cafe Collection White Chocolate Caramel Latte Coffee Creamer (Coffee-Mate), M&M Minis (Culver's), French Vanilla Ultra-Pasteurized Coffee Creamer (Great Value)

  • How much sugars are in 1 serving?

    Almost 64% of all foods we analyzed have a lower sugar/calories ratio. Likewise, compared to foods in the same food group, this food has a fair quantity of sugar. In this case, approximately 54 percent of other foods in this food group have a lower ratio of sugar to calories. At 16 g for every 300 calories, this food has a moderate-high level of sugar (it has the same amount as foods like lettuce, scones and vinaigrette). 20% of your daily limit will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Veggie Booty (Robert's American Gourmet), Kroger Sugar Free Hazelnut Liquid Coffee Creamer, Vegetable Dumpling Potstickers (Health is Wealth)