Nutritional Info in Westsoy Chocolate Soy Slender Soy Milk

70Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 70
  • Fat: 3g
  • Carbs: 5g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1 cup - it has approximately the same amt of calories as 0.35 cups of fat free cottage cheese, 0.21 cups of 2% mozzarella cheese (reduced fat), and 3.18 tbsp parmesan cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like cream cheese, roast turkey and halibut with a carbs/calorie ratio of 28.57%, which is a reasonable amount. Roughly 76 percent of all foods in our entire system have a greater ratio of carbs to calories. In the same way, this specific food has a reasonable quantity of carbs compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less carbs than almost 43% of other foods. 1.67% of your daily recommended limit of carbs will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: String Cheese (Sargento), Shredded Mozzarella Cheese (Hill Country Fare), Organic Mild Cheddar Cheese (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable degree of cholesterol. In this case, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, nearly 100 percent of all foods we analyzed have a greater cholesterol ratio. Having a minimum amount of cholesterol with 0 mg per 500 calories, it has the same degree as maple syrup, eggplant and mangos. 0% of your daily limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Source 0% Raspberry Yogurt (Yoplait), Fat Free Sour Cream (Meadow Gold), Light Raspberry Yogurt (Lucerne)

  • How much fiber are in 1 serving?

    Roughly 95 percent of all foods among all food groups have a lower fiber/calories ratio. In the same way, compared to foods in the same food group, this item has a very high amount of fiber. In this case, roughly 5 percent of foods in this food group have a greater fiber/calories percentage. With a fiber/calorie ratio of 5.71%, this food has a tremendous level of fiber (it has the same amt as foods like dates, squash and sun-dried tomatoes). 16% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Arepa con Queso (La Fe), Vanilla Soymilk Plus Fiber (Silk), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a premium degree of protein with a protein/calorie ratio of 40%, it contains the same amount as chow mein, ravioli and multigrain bread. For a healthy female, 7 g is 14% of your daily recommended intake. Almost 90% of all foods we analyzed have a lower ratio of protein to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a whopping degree of protein. In this case, nearly 82 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Sugar Free Parfait (Kroger), Lite Cherry Acai Yogurt (Kroger), Nonfat Key Lime Pie Yogurt (Belfonte)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a considerable degree of saturated fat. In this case, almost 73% of foods in this food group have a greater saturated fat ratio. Similarly, nearly 56% of all foods among all food groups have a greater saturated fat ratio. With 0.71 grams for every 100 calories, this item has a moderate level of saturated fat (it has the same amt as foods like cherries, root beer and vinaigrette).

    Overall Score

    Moderate

    Alternatives: Fat Free Vanilla Soymilk (8th Continent), Greek Strained Nonfat Yogurt - Strawberry (Athenos), Nonfat Light Raspberry Yogurt (Harris Teeter)

  • How much sodium are in 1 serving?

    125 mg is 5.21% of your daily limit of sodium for a healthy female. At 357.14 mg for every 200 calories, this food has an average level of sodium (it has the same degree as foods like yogurt, tea and coconuts). Approximately 55% of all foods among all food groups have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this specific food has a moderate-high quantity of sodium. In this case, within its own food group, this specific food has less sodium than around 37 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like parsnips, cream cheese and chow mein at 5.71 g per 400 calories, which is a reasonable amount. For a healthy male, 1 g is 2.5% of your recommended limit per day. Around 59% of all foods in our entire database have a greater sugar/calories percentage. In the same way, this food has a average amount of sugar compared to foods in the same food group. In this case, approximately 40 percent of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Goat's Milk Cheddar Cheese (Trader Joe's), Sticksters Colby Jack Cheese Sticks (Sorrento), Swiss Cheese (Amish Country)