How many carbs are in Great Value Chocolate Soymilk

150Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 150
  • Fat: 3g
  • Carbs: 26g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1 cup - it has approximately the same quantity of calories as 1.37 cups of 1% lowfat milk, 1.21 oz dry cheese sauce mix, and 0.38 cups of crumbled gorgonzola cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a excessive quantity of carbs compared to foods in its food group. In this case, about 83% of other foods in this food group have a lower ratio of carbs to calories. Similarly, approximately 31 percent of all foods in our entire database have a greater carbs percentage. 8.67% of your daily recommended limit will be fulfilled by 1 serving. This item has the same quantity of carbs as foods like celery, lattes and tomato soup with a carbs/calorie ratio of 69.33%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Provolone-Mozzarella Cheese Sticks (Sargento), Aged Sharp Cheddar Cheese (Sara Lee), Low Moisture Part Skim Mozzarella Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be met by this specific serving size. Compared to foods in the same food group, this food has a trivial amount of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol ratio. Likewise, only 0 percent of all foods among all food groups have a lower cholesterol/calories ratio. Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as miso soup, lettuce and cherries.

    Overall Score

    Low

    Alternatives: Low Fat Cottage Cheese (Albertsons), Smart Puffs with Real Wisconsin Cheddar Cheese (Robert's American Gourmet), Delights Parfait Lowfat Yogurt - Triple Berry Creme (Yoplait)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a massive amt of fiber. In this case, approximately 95 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, around 30% of all foods we analyzed have a greater ratio of fiber to calories. For most individuals, 2 g is 8% of your daily limit of fiber. Having a magnificent amt of fiber at 5.33 g for every 400 calories, it has the same quantity as chicken salad, tortilla chips and granola bars.

    Overall Score

    High

    Alternatives: BioBest Vitalite Strawberry Yogurt (Astro), Peach Summer Fruits Yogurt (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a fair quantity of protein at 3.33 g per 100 calories, it is around the same degree as coconuts, sherbet and potato chips. 10% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in its food group, this specific food has a mild amount of protein. Here, at most 13% of other foods in this food group have a lower ratio of protein to calories. In the same way, this item has less protein than almost 52% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Swiss Cheese Slices (Food Club), Snackables Mozzarella String Cheese (Kraft), Active Lifestyle Yogurt - Strawberry (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a safe amt of saturated fat. Here, approximately 80 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, this item has less saturated fat than roughly 66% of all foods in our database. With a saturated fat/calorie ratio of 3%, this food has a considerable level of saturated fat (it has the same degree as foods like artichokes, relish and dried fruit).

    Overall Score

    Moderate

    Alternatives: Light Nonfat Blended Strawberry Yogurt (Lala), Low Fat Blueberry Yogurt (Fresh & Easy), Peach Nonfat Yogurt (Coburn Farms)

  • How much sodium are in 1 serving?

    This food has a below average amt of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than roughly 85% of other foods. In the same way, this food has less sodium than approximately 72 percent of all foods we analyzed. For most individuals, 100 milligrams is 4.17% of your daily limit. Having a moderate amt of sodium with a sodium/calorie ratio of 66.67%, it has the same degree as carrot cake, chimichangas and fruit punch.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 58.67%, this item has a enormous level of sugar (it has the same degree as foods like candies, maple syrup and nectarines). This food has less sugar than almost 12% of all foods in our system. Similarly, compared to foods in its food group, this item has a high quantity of sugar. Here, within its own food group, this item has less sugar than nearly 11% of other foods. 22 grams is 55% of your daily recommended consumption of sugar for most people.

    Overall Score

    Very High

    Alternatives: Imported Havarti Cheese Natural Deli Slices (Finlandia), Shredded Mild Cheddar Natural Cheese (Southern Home), Baby Swiss Cheese (Castle Wood Reserve)