How many calories are in Silk Chocolate Soymilk

140Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 140
  • Fat: 3.5g
  • Carbs: 23g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories (0 kilojoules), 1 serving has the same amount of calories as 1.24 oz cheddar or colby cheese, 0.61 cups of fruit yogurt, and 1.75 container light & fit yogurt (strawberry & banana).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a stiff quantity of carbs. Here, about 21 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, nearly 35% of all foods in our entire database have a greater carbs percentage. 7.67% of your recommended limit per day of carbs will be achieved by this specific serving size. Having a stiff degree of carbs with 32.86 g per 200 calories, it has the same amt as gelatin, red potatoes and sweet rolls.

    Overall Score

    High

    Alternatives: Organic Shredded Mild Cheddar Cheese (Nature's Promise), Swiss Cheese (Subway), American Cheese Singles (Great Lakes Cheese)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be filled by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a minimum amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 100% of other foods. In the same way, just 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this specific food has a insubstantial level of cholesterol (it has the same quantity as foods like barbecue sauce, applesauce and blueberry pie).

    Overall Score

    Low

    Alternatives: Fat Free Lactose Free American Cheese (Smart Beat), Light Raspberry Yogurt (Meijer), Activia Fat-Free Fiber Yogurt - Vanilla & Cereal (Dannon)

  • How much fiber are in 1 serving?

    Approximately 28% of all foods in our entire database have a greater fiber percentage. Similarly, this specific food has a tremendous quantity of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less fiber than almost 5 percent of other foods. 8% of your daily recommended consumption will be filled by this food/serving size. Having a outstanding degree of fiber with a fiber/calorie ratio of 1.43%, it contains the same quantity as sourdough bread, hot chocolate and horseradish.

    Overall Score

    High

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Cream Cheese (Weight Watchers), BioBest Vitalite Peach Yogurt (Astro)

  • How much protein are in 1 serving?

    5 g is 10% of your daily limit for a healthy female. With a protein/calorie ratio of 14.29%, this item has a considerable level of protein (it has the same amount as foods like chocolate cake, apricots and pecan pie). Compared to foods in its food group, this specific food has a mild amt of protein. Here, within its own food group, this specific food has less protein than about 84% of other foods. In the same way, almost 52 percent of all foods in our system have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Snackables Mozzarella String Cheese (Kraft), Reduced Fat Fancy Mexican Blend Cheese (HEB), Low Moisture Part Skim Shredded Mozzarella Cheese (Lucerne)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a below average quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 80% of other foods. In the same way, roughly 34% of all foods in our system have a lower ratio of saturated fat to calories. This specific food has the same amount of saturated fat as foods like alfalfa, raisins and nuts with a saturated fat/calorie ratio of 3.21%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Nonfat Cherry Vanilla Yogurt (Belfonte), Fat Free Sour Cream (Breakstone's), Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping (Breakstone's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 71.43%, this food has a fair level of sodium (it has the same amt as foods like maple syrup, cappuccino and tempura). 100 mg is 4.17% of your DRV (Daily Recommended Value) for a healthy person. Approximately 30 percent of all foods in our entire database have a lower sodium ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a modest degree of sodium. In this case, almost 83 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a high amount of sugar. Here, approximately 82% of other foods in this food group have a lower sugar percentage. In the same way, around 14% of all foods we analyzed have a greater sugar/calories ratio. Having a very high amount of sugar with a sugar/calorie ratio of 54.29%, it contains the same amt as dates, nectarines and figs. 47.5% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Deli Style Sliced Sharp Provolone Cheese (Sargento), Swiss-Style Cheese (Jack in the Box), Monterey Jack Cheese Singles (Borden)