8th Continent Chocolate Soymilk Nutritional Analysis and Facts

140Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 140
  • Fat: 3g
  • Carbs: 22g
  • Protein: 7g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    About 100% of all foods in our system have a greater cholesterol ratio. In the same way, compared to foods in its food group, this item has a meager quantity of cholesterol. Here, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. 0% of your daily recommended value will be fulfilled by this food/serving size. Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as apple pie, chickpeas and apple juice.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Peppermint Chocolate Soymilk (Vitasoy), Raspberry Chocolate Smoothie

  • How many calories are in 1 serving?

    At 140 calories (140 kcal), 1 serving has the same degree of calories as 10.0 oz chocolate soy milk, 1.56 oz lite matured gouda cheese, and 437.5 ml unsweetened soya milk.

    Overall Score

    Modest

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a tremendous amount of fiber. Here, around 10 percent of foods in this food group have a greater fiber percentage. Similarly, about 51% of all foods in our database have a lower fiber percentage. 4% of your daily recommended intake of fiber will be filled by this food/serving size. With a fiber/calorie ratio of 0.71%, this item has a considerable level of fiber (it has the same degree as foods like roast pork, alcohol and cream).

    Overall Score

    Moderate

    Alternatives: Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Low Fat Yogurt (1% Milk Fat) (Darigold), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much saturated fat are in 1 serving?

    This item has a modest degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, almost 80% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, around 34% of all foods in our database have a lower ratio of saturated fat to calories. This item has the same amt of saturated fat as foods like succotash, honey and fudge with 0.36 g per 100 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Fat Free Milk (America's Choice), Viva Fat Free Small Curd Cottage Cheese (Meadow Gold), Lowfat Orchard Harvest Yogurt (Tillamook)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable amount of sodium. In this case, within its own food group, this specific food has less sodium than approximately 76% of other foods. In the same way, roughly 66% of all foods among all food groups have a greater ratio of sodium to calories. 125 mg is 5.21% of your daily recommended value for most men and women. Having a reasonable amt of sodium at 535.71 milligrams for every 600 calories, it is around the same amount as tahini, multigrain bread and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Low-Fat Strawberry Yogurt (Activia), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate amt of carbs. In this case, within its own food group, this item has less carbs than around 23 percent of other foods. In the same way, nearly 38% of all foods we analyzed have a greater carbs ratio. 22 g is 7.33% of your daily recommended limit for most individuals. Having an above average amount of carbs with a carbs/calorie ratio of 62.86%, it is around the same amt as sourdough bread, cupcakes and cereal bars.

    Overall Score

    High

    Alternatives: Part-skim Finely Shredded Mozzarella Cheese (Sargento), Provolone Cheese Slices (Hy-Vee), Deli Style Sliced Natural Cheddar Cheese (Sargento)

  • How much protein are in 1 serving?

    Having a excellent degree of protein with a protein/calorie ratio of 20%, it contains the same degree as garlic bread, pasta sauce and tomato soup. For most people, 7 grams is 14% of your daily recommended consumption of protein. Compared to foods in the same food group, this specific food has a respectable degree of protein. In this case, almost 75% of foods in this food group have a greater protein ratio. But, nearly 33 percent of all foods in our database have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Finely Shredded Swiss Cheese (Great Value), Low Fat Ricotta Cheese (Precious), All Natural Fat Free Milk (Promised Land)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 57.14%, this item has a very high level of sugar (it has the same amount as foods like apple cider, teriyaki sauce and grape juice). 50% of your daily limit will be filled by 1 serving. Around 13% of all foods we analyzed have a greater ratio of sugar to calories. Likewise, this item has a enormous degree of sugar compared to foods in its food group. Here, around 13% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Classic Italian 6 Cheese Shredded Cheese (Sargento), Quick Goat Cheese, Fancy 6 Cheese Italian Blend Natural Shredded Cheese (Sargento)