Vitasoy Chocolate Soymilk Nutritional Analysis and Facts

230Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 230
  • Fat: 6g
  • Carbs: 33g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 230 calories (0 kilojoules), 1 serving has around the same quantity of calories as 6.57 oz fat free crumbled feta, 3.29 stick giant reduced fat string cheese (mozzarella string cheese), and 6.57 wedge light garlic & herb cheese wedges.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like tortilla chips, spaghetti and chicken nuggets with 57.39 g for every 400 calories, which is a reasonable amount. For a healthy individual, 33 g is 11% of your daily recommended value. This specific food has a unreasonable degree of carbs compared to foods in its food group. In this case, about 73 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, approximately 56 percent of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Pub Cheese Sharp Cheddar Soft Spreadable Cheese (Rondele), Swiss Cheese (Publix), Homestyle 100% Imported Parmesan-Romano Grated Cheese (4C)

  • How much cholesterol are in 1 serving?

    At 0 milligrams for every 500 calories, this item has a trivial level of cholesterol (it has the same amount as foods like wafers, garlic and pecans). Around 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this item has a small degree of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. 0 mg is 0% of your daily recommended limit for a healthy individual.

    Overall Score

    Low

    Alternatives: Light Raspberry Yogurt (Meijer), Fat Free Shredded Mild Cheddar Cheese (Jewel-Osco), Duets (Strawberry Vanilla & Blueberry Vanilla) (Yoplait)

  • How much fiber are in 1 serving?

    2 grams is 8% of your daily recommended intake of fiber for a healthy individual. Having a favorable amt of fiber with a fiber/calorie ratio of 0.87%, it contains the same degree as olive oil, coffee and apple pie. Compared to foods in the same food group (cheese, milk and dairy), this item has a immense degree of fiber. In this case, about 9 percent of foods in this food group have a greater fiber/calories percentage. Likewise, around 42 percent of all foods in our system have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Arepa con Queso (La Fe)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like cocoa, pepper and gnocchi with a protein/calorie ratio of 19.13%, which is a great amount. 22% of your daily recommended consumption will be fulfilled by this specific serving size. This food has less protein than about 34% of all foods in our database. Yet, this food has a okay degree of protein compared to foods in the same food group (cheese, milk and dairy). Here, almost 25% of other foods in this food group have a lower protein ratio.

    Overall Score

    High

    Alternatives: 2% American Cheese Slices (Kroger), Freshly Shaved Parmesan Cheese (Stella), Shredded 2% Milk 4 Cheese Mexican Blend Cheese (Ralphs)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than about 64% of all foods in our database. Likewise, compared to foods in its food group, this specific food has a modest amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 80% of other foods. With a saturated fat/calorie ratio of 3.91%, this food has a moderate level of saturated fat (it has the same amt as foods like puddings, samosas and jambalaya).

    Overall Score

    Moderate

    Alternatives: Essence Yogurt Glow - Berry Jasmine (Rachel's), Fat Free Cottage Cheese (QFC), 100 Calorie Cottage Doubles - Pineapple (Breakstone's)

  • How much sodium are in 1 serving?

    This item has less sodium than almost 64 percent of all foods in our entire database. Likewise, compared to foods in its food group, this food has a moderate amt of sodium. In this case, roughly 26 percent of other foods in this food group have a lower ratio of sodium to calories. Having an average degree of sodium with 95.65 mg per 100 calories, it has the same amount as lamb chops, pot pies and chocolate chip cookies. 220 mg is 9.17% of your daily recommended intake for a healthy male.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a unreasonable amt of sugar. In this case, approximately 78% of other foods in this food group have a lower ratio of sugar to calories. Similarly, roughly 16 percent of all foods in our entire database have a greater ratio of sugar to calories. With a sugar/calorie ratio of 50.43%, this food has a high level of sugar (it has the same amount as foods like sherbet, toppings and soy yogurt). 72.5% of your recommended limit per day of sugar will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Wisconsin Sharp Cheddar Cheese (Stop & Shop), Natural Crumbles Feta Cheese (Kraft), Pepper Jack Cheese (Joseph Farms)