How many calories are in Chocolate Spoons (Recipe)

84Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 84
  • Fat: 4.4g
  • Carbs: 10.6g
  • Protein: 1.1g

This recipe serves 24 people.

Ingredient Serving Size Servings
Chocolate Chip Cookie 1 cup bite size 1.0
Chocolate Chip Cookie 1 cup bite size 0.75

Nutritional Value and Information

  • How many calories are in 1 serving?

    84 calories (84 kcal) are in 1 serving - it has an equal quantity of calories as 20.49 g of reduced fat vanilla sandwich cookie, 0.61 oz sandwich cookie, and 0.26 cups of vanilla ice cream.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    Having a poor amt of fiber with a fiber/calorie ratio of 0%, it contains the same degree as carrot cake, jerky and brisket. Compared to foods in its food group, this recipe has a meager quantity of fiber. Here, about 100% of foods in this food group have a greater fiber ratio. Similarly, just 0 percent of all foods we analyzed have a lower ratio of fiber to calories. 0% of your daily recommended intake will be fulfilled by a serving of this recipe.

    Overall Score

    Low

    Alternatives: No Sugar Added Light Raspberry Swirl Ice Cream (Perry's Ice Cream), Smooth & Dreamy No Sugar Added Triple Chocolate Ice Cream (Breyers), Lifestyle Lemon Crisp Cookies (Peek Freans)

  • How much sodium are in 1 serving?

    0 milligrams is 0% of your daily recommended intake for most people. Compared to foods in its food group, this recipe has a miniscule amt of sodium. Here, nearly 100 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, just 0% of all foods in our entire system have a lower sodium percentage. This recipe has the same amt of sodium as foods like cherries, bananas and jams with a sodium/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Cherry Pineapple Swirl Astro Pops (Rainbow Glacier), Intense Dark Espresso Escape (Ghirardelli), Brown Sugar Blend

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 5.24%, this recipe has a modest level of protein (it has the same amount as foods like coffee creamer, vodka and cranberry juice). Compared to foods in its food group, this recipe has a fair degree of protein. In this case, almost 45% of other foods in this food group have a lower ratio of protein to calories. In the same way, approximately 23 percent of all foods in our system have a lower protein percentage. 1.1 grams is 2.2% of your daily recommended consumption for most individuals.

    Overall Score

    Modest

    Alternatives: Chocolate Snacks! (Isagenix), Jell-O Sugar-Free Gelatin (Jell-O), Chocolate Peanut Butter

  • How many carbs are in 1 serving?

    This recipe has the same amt of carbs as foods like cucumbers, coleslaw and pizza with a carbs/calorie ratio of 50.48%, which is an average amount. This recipe has less carbs than nearly 52 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this recipe has a considerable amt of carbs. In this case, almost 31 percent of other foods in this food group have a lower ratio of carbs to calories. 10.6 grams is 3.53% of your daily recommended value of carbs for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Jello (Great Value), Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Marshmallow Egg (Russell Stover)

  • How much cholesterol are in 1 serving?

    This recipe has less cholesterol than approximately 51% of all foods in our system. Likewise, compared to foods in the same food group, this recipe has a considerable amount of cholesterol. Here, approximately 60% of foods in this food group have a greater cholesterol/calories ratio. 0.33% of your daily recommended intake will be filled by this recipe. Having a considerable degree of cholesterol containing 3.57 mg for every 300 calories, it contains the same degree as miso soup, raspberries and wine.

    Overall Score

    Moderate

    Alternatives: Easy Pumpkin Turnovers, Apple Cranberry Fiber Mini Cakes (Trader Joe's), Mellowcreme Pumpkins (Brach's)

  • How much sugars are in 1 serving?

    7.75% of your daily limit will be filled by a serving of this recipe. This recipe has less sugar than about 42 percent of all foods in our entire database. But, this recipe has a safe degree of sugar compared to foods in its food group. In this case, within its own food group, this recipe has less sugar than nearly 86 percent of other foods. At 3.69 g for every 100 calories, this recipe has a reasonable level of sugar (it has the same degree as foods like souffle, horseradish and cheeseburgers).

    Overall Score

    Moderate

    Alternatives: Raspberry Chocolate Layer Cake (Applebee's), Fat Free Sugar Free Chocolate Pudding (Jell-O), Baking Chocolate Liquid

  • How much saturated fat are in 1 serving?

    Having a very high amt of saturated fat with a saturated fat/calorie ratio of 30%, it contains the same degree as camembert cheese, mousse and brie cheese. Compared to foods in the same food group, this recipe has a enormous degree of saturated fat. Here, almost 84% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this recipe has less saturated fat than roughly 8% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Lemon Ice (1 Scoop) (Culver's), Organic Cinnamon Vanilla Cookies (100 Calorie Pack) (Archer Farms), Frozen Greek Yogurt - Strawberry (Yasso)