How many calories are in Ghirardelli Chocolate Squares

200Calories

Per Serving

Number of Calories: Based on 3 squares serving

  • Calories: 200
  • Fat: 12g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 3 squares - it is equivalent to 2.2 cupcake cupcake with icing or filling, 3.17 oz chocolate ice cream cone, and 45.15 g of chocolate chip cookie dough.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 48%, this food has a moderate level of carbs (it has the same quantity as foods like garlic bread, pasta sauce and coleslaw). For a healthy female, 24 grams is 8% of your daily recommended intake. Compared to foods in the same food group (sweets), this item has a considerable quantity of carbs. In this case, about 74 percent of foods in this food group have a greater carbs percentage. Likewise, approximately 54% of all foods we analyzed have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Jello (Great Value), Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Lime Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 2.5%, this specific food has a reasonable level of cholesterol (it has the same quantity as foods like tahini, ranch dressing and edamame). For a healthy male, 5 mg is 1.67% of your daily limit. Compared to foods in its food group, this item has a fair degree of cholesterol. Here, around 55 percent of foods in this food group have a greater cholesterol ratio. Similarly, around 50% of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Mini Chocolate Chip Cookies 100 Cal Pack (Great Value), Sours Gummies (Lifesavers), Organic Soy Delicious Dairy Free Frozen Dessert (Turtle Mountain)

  • How much fiber are in 1 serving?

    Having a fine amt of fiber with a fiber/calorie ratio of 1%, it has the same amt as white bread, noodles and brownies. 8% of your recommended limit per day will be met by this food/serving size. Around 64 percent of all foods in our database have a lower fiber/calories ratio. Similarly, compared to foods in its food group, this food has a massive quantity of fiber. Here, within its own food group, this food has less fiber than almost 16 percent of other foods.

    Overall Score

    High

    Alternatives: 100 Calorie Pack Mini Cakes (Hostess), Mini Chocolate Cupcakes (100 Calorie Pack) (Mrs. Freshley's), Honey Maid 100 Calorie Delight Bars - Cheesecake (Nabisco)

  • How much protein are in 1 serving?

    Having a reasonable quantity of protein with a protein/calorie ratio of 4%, it has the same quantity as root beer, italian dressing and vinaigrette. For a healthy individual, 2 g is 4% of your daily recommended consumption. Compared to foods in the same food group, this item has a ample amt of protein. Here, within its own food group, this item has less protein than about 70 percent of other foods. Similarly, merely 19 percent of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Mango Soft Serve (Medifast), Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like quiche, ice creams and ricotta cheese with a saturated fat/calorie ratio of 31.5%, which is a excessive amount. Approximately 93 percent of all foods in our database have a lower saturated fat/calories percentage. Similarly, compared to foods in the same food group (sweets), this item has a extreme degree of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 12 percent of other foods.

    Overall Score

    Very High

    Alternatives: Spree Candy Chewy (Wonka), Jolly Rancher Bomb Pop (Blue Bunny), Fat Free Sugar Free Instant Butterscotch Pudding (Jell-O)

  • How much sodium are in 1 serving?

    For most individuals, 25 mg is 1.04% of your daily recommended value of sodium. Having a mild degree of sodium with a sodium/calorie ratio of 12.5%, it contains the same quantity as coconut milk, grapefruits and nuts. This specific food has a insubstantial degree of sodium compared to foods in its food group. In this case, merely 10% of other foods in this food group have a lower ratio of sodium to calories. Likewise, merely 11% of all foods in our entire database have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Sugar Free Jelly Beans (Jelly Belly), Dark Chocolate Peppermint Fortune Cookies (Emily's), Frozen Pops - Wild Strawberry and Raspberry Ice (Crystal Light)

  • How much sugars are in 1 serving?

    20 g is 50% of your daily recommended consumption of sugar for a healthy individual. Compared to foods in its food group, this food has a moderate-high amt of sugar. In this case, roughly 38% of foods in this food group have a greater sugar ratio. Similarly, this food has less sugar than approximately 22 percent of all foods in our system. With a sugar/calorie ratio of 40%, this specific food has an above average level of sugar (it has the same degree as foods like raisin bread, cobbler and bisque).

    Overall Score

    High

    Alternatives: Sugar Free Coconut Candy (Russell Stover), Chocolate Chip Cookie (Max & Erma's), Sugar Free Chocolate Pudding Cup (Swiss Miss)