Nutritional Value and Information

• How many calories are in 1 serving?

  376 calories (376 kcal) are in 1 sundae - it has around the same degree of calories as 3.93 waffles blueberry waffles, 2.15 piece apple strudel, and 4.0 small chocolate cupcake with icing or filling.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  For most men and women, 63.4 g is 21.13% of your daily recommended limit of carbs. Compared to foods in the same food group (sweets), this item has a stiff degree of carbs. In this case, nearly 30% of foods in this food group have a greater carbs ratio. In the same way, roughly 33 percent of all foods in our system have a greater carbs/calories ratio. Having an above average amt of carbs with a carbs/calorie ratio of 67.45%, it has the same amount as pie crust, lattes and cupcakes.

  Overall Score

  High

  Alternatives: Tic Tac Orange Mints (Ferrero), Gelatoons Gelatin (Lakeview Farms), Gelatin Powder (Unsweetened)

• How much cholesterol are in 1 serving?

  Having a stiff amt of cholesterol containing 17.02 milligrams for every 200 calories, it has the same amount as malt drinks, quesadillas and fajitas. 10.67% of your daily limit will be filled by this food/serving size. This food has less cholesterol than nearly 36 percent of all foods in our database. In the same way, compared to foods in the same food group, this food has a stiff degree of cholesterol. Here, within its own food group, this food has less cholesterol than almost 30 percent of other foods.

  Overall Score

  High

  Alternatives: Mango Walnut Salad, Snacking Cookies - Iced Oatmeal (Country Choice Organic), Orange Milk Chocolate (Newtree)

• How much fiber are in 1 serving?

  Having a insubstantial quantity of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as ground pork, protein powder and wine. For a healthy person, 0 g is 0% of your daily recommended limit. Compared to foods in the same food group (sweets), this food has a minute quantity of fiber. In this case, within its own food group, this food has less fiber than around 100 percent of other foods. In the same way, at most 0% of all foods among all food groups have a lower ratio of fiber to calories.

  Overall Score

  Low

  Alternatives: Low Fat Ice Cream Cones - Chocolate with Fudge (Skinny Cow), 88% Extreme Dark Chocolate (Endangered Species Chocolate), 100 Calorie Blueberry Streusel Muffins (Hostess)

• How much protein are in 1 serving?

  Compared to foods in the same food group, this item has a superb amount of protein. Here, within its own food group, this item has less protein than around 31% of other foods. Similarly, nearly 69% of all foods we analyzed have a greater ratio of protein to calories. 6.6 g is 13.2% of your daily recommended limit of protein for a healthy female. Having a respectable quantity of protein with 5.27 g for every 300 calories, it has the same quantity as jalapenos, grapefruit juice and blueberries.

  Overall Score

  Moderate

  Alternatives: Orange Pancake Mix (Ideal Protein), Fish Tacos Ultimo, Sugar Free Cherry Gelatin Dessert (Great Value)

• How much saturated fat are in 1 serving?

  Roughly 28% of all foods we analyzed have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group (sweets), this food has a reasonable amt of saturated fat. Here, about 49 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a immoderate amt of saturated fat containing 1.68 g per 100 calories, it contains the same amt as garlic bread, ranch dressing and casseroles.

  Overall Score

  High

  Alternatives: Twin Pops Cherry, Orange, Banana Popsicles (Rainbow Glacier), Fat Free Lemon Poppyseed Muffin Mix (Dr. Oetker), Fat Free Pomegranate Swirl Frozen Yogurt (Kemps)

• How much sodium are in 1 serving?

  7.12% of your daily recommended limit will be fulfilled by this food/serving size. This item has less sodium than around 79% of all foods in our system. In the same way, compared to foods in the same food group, this food has a fair amt of sodium. Here, almost 64% of foods in this food group have a greater sodium ratio. Having a typical quantity of sodium at 90.96 mg for every 200 calories, it is around the same degree as apple cider, fruit and root beer.

  Overall Score

  Modest

  Alternatives: Sugar Free Dove Rich Dark Chocolates with Raspberry Creme (Dove), Sugar Free Lifesavers (Lifesavers), Creamy Creations Fruit Bars - Orange (HEB)

• How much sugars are in 1 serving?

  For a healthy individual, 48.5 g is 121.25% of your daily recommended limit of sugar. Compared to foods in the same food group (sweets), this food has a enormous amt of sugar. In this case, within its own food group, this food has less sugar than nearly 17 percent of other foods. Similarly, nearly 15% of all foods in our entire system have a greater ratio of sugar to calories. Having a extreme amount of sugar containing 51.6 grams for every 400 calories, it has the same degree as juice, dried fruit and orange juice.

  Overall Score

  Very High

  Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Hugs 'n' Kisses Cookies, Sugar Free Bite Size Peanut Butter Cookies (Joseph's)