Nutritional Info in Kroger Chocolate Syrup

90Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 22g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories (0 kilojoules), 1 serving has an equal amt of calories as 3.0 tbsp cedar's hommus, 30.0 oz tabasco sauce, and 1.8 container natural applesauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a steep amt of carbs. In this case, almost 82 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, this item has less carbs than almost 7% of all foods in our entire database. 7.33% of your daily recommended value of carbs will be met by this food/serving size. This item has the same amount of carbs as foods like grapefruits, teriyaki sauce and cornmeal at 24.44 g for every 100 calories, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Deli Mustard, Real Mayonnaise with Omega 3 (Best Foods), Poppyseed Vegetable Oil

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for most men and women. This specific food has the same amount of cholesterol as foods like red potatoes, peas and guacamole with a cholesterol/calorie ratio of 0%, which is a trivial amount. Only 0% of all foods among all food groups have a lower ratio of cholesterol to calories. Similarly, compared to foods in its food group, this food has a trivial degree of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Peanut Brittle, Splenda, Meringue Mushrooms

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like french dressing, empanadas and pie crust with a fiber/calorie ratio of 0%, which is a miniscule amount. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a minute degree of fiber. In this case, around 100% of foods in this food group have a greater fiber/calories percentage. In the same way, about 100% of all foods in our entire database have a greater ratio of fiber to calories. 0% of your daily recommended consumption of fiber will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Chucky Salsa - Mild (Compliments), Deluxe Tomato Basil Pasta Sauce (The Silver Palate), Roasted Garlic Hummus (Athenos)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like vodka, pineapples and pickles with a protein/calorie ratio of 4.44%, which is a below average amount. 1 g is 2% of your daily limit for a healthy person. Nearly 81% of all foods in our database have a greater protein percentage. On the other hand, this food has a exceptional amount of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than almost 36 percent of other foods.

    Overall Score

    Modest

    Alternatives: Hot Green Chile Sauce (El Pinto), Lettuce Wrap Sauce (Pei Wei), French Dip Au Jus Sauce (Johnny's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a minimum quantity of saturated fat. In this case, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, about 100% of all foods among all food groups have a greater ratio of saturated fat to calories. Containing 0 g for every 500 calories, this food has a limited level of saturated fat (it has the same degree as foods like miso soup, vodka and strawberries).

    Overall Score

    Low

    Alternatives: Pure Clover Honey (Ralphs), Thick & Chunky Mild Salsa (Casa Mamita), Guacamole (La Mexicana)

  • How much sodium are in 1 serving?

    Having a mild degree of sodium with a sodium/calorie ratio of 50%, it has the same degree as licorice, hemp milk and walnuts. 45 mg is 1.88% of your daily limit for a healthy person. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a reasonable amt of sodium. In this case, just 20 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, approximately 24 percent of all foods we analyzed have a lower sodium ratio.

    Overall Score

    Modest

    Alternatives: Garlic Powder (Marcum), Jellies (Reduced Sugar, Preserved), Balsamic Glaze (Roland)

  • How much sugars are in 1 serving?

    45% of your daily recommended consumption will be filled by 1 serving. This specific food has a high amount of sugar compared to foods in the same food group. In this case, about 19% of foods in this food group have a greater sugar/calories percentage. Similarly, about 7 percent of all foods in our entire system have a greater sugar percentage. With a sugar/calorie ratio of 80%, this specific food has a inordinate level of sugar (it has the same amount as foods like milk shakes, sweetener and jams).

    Overall Score

    Very High

    Alternatives: Zesty Island Garlic Guacamole (Margaritaville), Splenda Sweetener (Allure), Fat-Free Ranch Dressing (Longhorn Steakhouse)