How many calories are in Valu Time Chocolate Syrup

100Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 23g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 2 tbsp - it is the same (calorie-wise) to 21.88 g of french salad dressing, 0.82 cups of spaghetti sauce with vegetables, and 0.69 cups of traditional spaghetti sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 89% of all foods in our entire system have a lower ratio of carbs to calories. Likewise, this food has a above average amt of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than roughly 23% of other foods. 23 g is 7.67% of your daily recommended consumption of carbs for most men and women. Having a very high amt of carbs with a carbs/calorie ratio of 92%, it has the same amount as applesauce, cereal and blackberries.

    Overall Score

    Very High

    Alternatives: Apricot Kernel Vegetable Oil, Pure Canola Oil (Crisco), Sunflower Vegetable Oil (Linoleic Approx. 65%)

  • How much cholesterol are in 1 serving?

    This item has a minute quantity of cholesterol compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, just 0 percent of all foods in our entire system have a lower cholesterol ratio. Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as peanuts, cappuccino and sun-dried tomatoes. For most men and women, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Low

    Alternatives: Crushed Peppercorn & Garlic Rub (Pampered Chef), Fat Free Vidalia Dressing (Maple Grove Farms), Healthy Options Honey French Dressing (Ken's Steak House)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a tiny quantity of fiber. In this case, around 100 percent of foods in this food group have a greater fiber ratio. Similarly, merely 0 percent of all foods in our system have a lower ratio of fiber to calories. Having a minute amt of fiber with 0 grams for every 100 calories, it has the same amount as wafers, hot dogs and halibut. For a healthy male, 0 g is 0% of your daily recommended value of fiber.

    Overall Score

    Low

    Alternatives: Stone Ground Mustard (Inglehoffer), Cocktail Sauce (Hooters), Meat Spaghetti Sauce (Hunt's)

  • How much protein are in 1 serving?

    This item has a low amount of protein compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower protein ratio. Similarly, at most 0 percent of all foods we analyzed have a lower protein/calories ratio. Having a minimum amt of protein with a protein/calorie ratio of 0%, it contains the same amt as cranberry juice, fruit punch and apples. 0% of your daily limit of protein will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Black Bean Sauce (KA-ME), French Dip Au Jus Sauce (Johnny's), Asian Barbequed Steak

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a insubstantial level of saturated fat (it has the same quantity as foods like protein powder, noodle soup and cucumbers). This food has a small amt of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less saturated fat than around 100 percent of other foods. Similarly, at most 0% of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Double Fruit Blueberry (Smucker's), Roasted Garlic Salsa (La Mexicana), Organics Garlic Lover's Pasta Sauce (Central Market)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like smoothies, licorice and apple juice with a sodium/calorie ratio of 20%, which is a ordinary amount. This item has a mild degree of sodium compared to foods in the same food group. In this case, merely 15% of other foods in this food group have a lower ratio of sodium to calories. In the same way, about 87% of all foods in our system have a greater sodium ratio. For most men and women, 20 mg is 0.83% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Pure Maple Syrup (Capilano Labonte), Balsamic Glaze (Modenaceti), Canola Oil (Market Pantry)

  • How much sugars are in 1 serving?

    37.5% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This item has the same amt of sugar as foods like buttermilk, carrots and fruit cocktail with a sugar/calorie ratio of 60%, which is a inordinate amount. This item has less sugar than nearly 12 percent of all foods in our database. Likewise, this item has a unreasonable quantity of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than approximately 26% of other foods.

    Overall Score

    Very High

    Alternatives: Roasted Garlic Mustard (Stonewall Kitchen), Peanut Oil, Guacamole (Taco Bueno)