Nutritional Info in Starbucks Chocolate Tasting Squares

200Calories

Per Serving

Number of Calories: Based on 8 pieces serving

  • Calories: 200
  • Fat: 15g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 200 calories, 1 serving has around the same degree of calories as 1.75 oz glazed yeast leavened doughnuts, 0.09 quiche meatless spinach quiche, and 1.53 cupcake cupcakes with frosting.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a mild amt of carbs compared to foods in its food group. In this case, roughly 87 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, roughly 38 percent of all foods we analyzed have a lower carbs/calories ratio. Having a reasonable degree of carbs with a carbs/calorie ratio of 42%, it has the same amt as fajitas, ice cream cones and pies. 7% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free Peppermint Mints (Altoids), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Werther's Original Sugar Free Hard Candy (Storck)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended limit will be achieved by this food/serving size. Having an average quantity of cholesterol with a cholesterol/calorie ratio of 2.5%, it contains the same amt as marshmallows, crackers and iced coffee. This item has a considerable amt of cholesterol compared to foods in the same food group. In this case, around 55 percent of foods in this food group have a greater cholesterol ratio. Similarly, this specific food has less cholesterol than almost 50% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Assorted Ice Pops (Great Value), Added Touch Blueberry Muffin Mix (Dr. Oetker), Sugar Free Bite Size Peanut Butter Cookies (Joseph's)

  • How much fiber are in 1 serving?

    12% of your recommended limit per day will be achieved by 1 serving. Having a fine amount of fiber with a fiber/calorie ratio of 1.5%, it contains the same degree as potato skins, brownies and taco shells. Compared to foods in its food group, this item has a vast degree of fiber. In this case, roughly 89% of other foods in this food group have a lower ratio of fiber to calories. Similarly, roughly 26% of all foods in our system have a greater fiber ratio.

    Overall Score

    High

    Alternatives: Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco), Carrot Cake with Cream Cheese Icing and Creamy Filling (Hostess), Low Fat Ice Cream Cones - Vanilla with Caramel (Skinny Cow)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like apricots, rice cakes and blackberries with a protein/calorie ratio of 6%, which is a solid amount. 3 grams is 6% of your daily recommended consumption of protein for a healthy individual. This item has a serviceable amt of protein compared to foods in the same food group (sweets). In this case, within its own food group, this item has less protein than around 41 percent of other foods. Likewise, this item has less protein than nearly 73 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Mango Soft Serve (Medifast), Pistachio Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like bologna, pate and cheeseburgers with a saturated fat/calorie ratio of 40.5%, which is a extreme amount. Roughly 95% of all foods in our entire system have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group (sweets), this food has a steep amt of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 5% of other foods.

    Overall Score

    Very High

    Alternatives: Ice Cream Waffle Bowl (Keebler), Flax Chocolate Bar (Nutiva), Sugar Free Angel Food Cake (Wal-Mart)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a minute amount of sodium. In this case, nearly 94% of foods in this food group have a greater sodium/calories ratio. Likewise, nearly 91% of all foods in our database have a greater sodium ratio. For a healthy male, 15 milligrams is 0.62% of your recommended limit per day. Having a minute amount of sodium containing 37.5 milligrams per 500 calories, it is around the same amt as raspberries, plums and blackberries.

    Overall Score

    Low

    Alternatives: 60% Cacao Extra Pure Dark Chocolate (Hershey's), Excellence Dark Chocolate Chili (Lindt), Dark Chocolate (Guittard)

  • How much sugars are in 1 serving?

    Having a unreasonable amt of sugar with a sugar/calorie ratio of 34%, it has the same quantity as coconuts, granola and pasta sauce. Compared to foods in the same food group (sweets), this item has a average amt of sugar. Here, within its own food group, this item has less sugar than approximately 53% of other foods. Likewise, this item has less sugar than about 26% of all foods we analyzed. 42.5% of your daily recommended value will be met by 1 serving.

    Overall Score

    High

    Alternatives: Sugar Free Marshmallow Egg (Russell Stover), Nips Sugar Free Hard Caramel Candy (Nestle), Blueberry Muffin Bread (Henry's Farmers Market)