How many carbs are in Nabisco Chocolate Teddy Grahams

120Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 120
  • Fat: 4g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 package - it is equivalent to 29.2 g of chocolate fudge candies, 0.61 cups of gelatin dessert with cream cheese, and 0.4 roll grands! cinnabon cinnamon rolls with icing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    21 grams is 7% of your daily limit of carbs for a healthy male. This specific food has less carbs than approximately 30 percent of all foods we analyzed. Similarly, this specific food has a unreasonable degree of carbs compared to foods in the same food group (sweets). In this case, nearly 26 percent of foods in this food group have a greater ratio of carbs to calories. Having a stiff quantity of carbs containing 87.5 g per 500 calories, it has the same degree as lettuce, bagels and muffins.

    Overall Score

    High

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Sugar Free Hard Candy (Crystal Light), Sugar Free Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like almonds, tofu and polenta containing 0 mg per 500 calories, which is a limited amount. Compared to foods in the same food group, this food has a minute amount of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, roughly 100% of all foods in our system have a greater cholesterol/calories percentage. 0 milligrams is 0% of your daily limit for a healthy female.

    Overall Score

    Low

    Alternatives: Banana Blueberry Muffins, Crystallized Ginger (Reed's), Temptations - Lemon Meringue Pie (Jell-O)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day will be fulfilled by this food/serving size. Having an ample amount of fiber with 1.67 g per 200 calories, it contains the same quantity as cookies, pasta salad and ground beef. Compared to foods in its food group, this item has a wonderful amount of fiber. In this case, within its own food group, this item has less fiber than almost 23% of other foods. Similarly, approximately 44% of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Pack Strawberry Cakes (Hostess), 100 Calorie English Toffee Ice Cream Bar (Blue Bunny), Low Fat Ice Cream Cones - Mint with Fudge (Skinny Cow)

  • How much protein are in 1 serving?

    About 71 percent of all foods in our system have a greater protein ratio. In the same way, compared to foods in the same food group (sweets), this item has a excellent degree of protein. Here, nearly 64 percent of other foods in this food group have a lower ratio of protein to calories. This food has the same amt of protein as foods like potato chips, cereal bars and prunes with a protein/calorie ratio of 6.67%, which is a favorable amount. 4% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: DQ Fudge Bar No Sugar Added (Dairy Queen), Sugar Free Strawberry Banana Gelatin (Jell-O), Creamy Cheesecake (WonderSlim)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than approximately 53 percent of all foods in our system. Similarly, this specific food has a safe degree of saturated fat compared to foods in its food group. In this case, nearly 25 percent of other foods in this food group have a lower saturated fat/calories ratio. With 3.33 grams per 400 calories, this item has a reasonable level of saturated fat (it has the same amt as foods like alfalfa, horseradish and garlic).

    Overall Score

    Moderate

    Alternatives: Cherry StarKiss Bar (Dairy Queen), Dum Dum Pops (Spangler), Honey Graham Sticks (Back to Nature)

  • How much sodium are in 1 serving?

    This item has a steep amount of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than about 16% of other foods. Yet, approximately 43 percent of all foods among all food groups have a lower ratio of sodium to calories. 6.25% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a reasonable degree of sodium at 375 mg per 300 calories, it has the same amount as empanadas, macaroni and leeks.

    Overall Score

    Moderate

    Alternatives: Silky Smooth Dark Chocolate Bar (Dove), Dark Chocolate Squares 60% Cacao (Ghirardelli), 100 Calorie 70% Cocoa Dark Chocolate Bars (Trader Joe's)

  • How much sugars are in 1 serving?

    20% of your recommended limit per day will be met by this specific serving size. This food has the same quantity of sugar as foods like granola, broccoli and zucchini with a sugar/calorie ratio of 26.67%, which is a stiff amount. This item has a fair degree of sugar compared to foods in the same food group (sweets). In this case, almost 29 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, roughly 32 percent of all foods among all food groups have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Sugar Free Coconut Covered with Chocolate (Russell Stover), Nutter Butter Peanut Butter Pie Sample (Outback Steakhouse), Frozen Pops - Classic Orange and Fruit Punch (Crystal Light)