Calorie Content in Outback Steakhouse Chocolate Thunder From Down Under

477.8Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 477.8
  • Fat: 38.4g
  • Carbs: 33.8g
  • Protein: 6.7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    477 calories (477 kcal) are in 1 serving - it is equivalent to 13.27 oz fudgesicle bars, 1.6 large doughnuts, and 3.16 doughnut wheat doughnut.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a meager quantity of carbs. In this case, within its own food group, this specific food has less carbs than around 98% of other foods. Similarly, roughly 76% of all foods in our system have a greater carbs/calories ratio. This food has the same amt of carbs as foods like pork, sausages and egg salad with a carbs/calorie ratio of 28.3%, which is a ordinary amount. 33.8 grams is 11.27% of your recommended limit per day for a healthy person.

    Overall Score

    Modest

    Alternatives: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Sugar Free Strawberry Jello (Great Value), Sugar Free Lime Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    35.53% of your daily recommended limit of cholesterol will be met by 1 serving. This food has the same degree of cholesterol as foods like meatballs, swiss cheese and cod with a cholesterol/calorie ratio of 22.31%, which is a inordinate amount. Compared to foods in the same food group, this item has a steep amount of cholesterol. In this case, about 6 percent of foods in this food group have a greater cholesterol percentage. Likewise, almost 14 percent of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Fat Free Soft Licorice Chews (Panda), Toll House Semi-Sweet Chocolate Morsels (Nestle), Rich & Creamy Frosting - Chocolate (Betty Crocker)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a excellent quantity of fiber. In this case, within its own food group, this item has less fiber than roughly 28 percent of other foods. Similarly, this item has less fiber than around 49 percent of all foods in our entire database. 13.2% of your daily limit will be met by this specific serving size. Having an ample amount of fiber at 3.45 g per 500 calories, it contains the same amt as margarine, mayonnaise and pork chops.

    Overall Score

    Moderate

    Alternatives: Almond Macaroons (Manischewitz), Snack Away Mini Fudge Brownie Bites (Mrs. Freshley's), CranBran VitaMuffin (Vitalicious)

  • How much protein are in 1 serving?

    6.7 g is 13.4% of your recommended limit per day for a healthy person. With a protein/calorie ratio of 5.61%, this item has a decent level of protein (it has the same quantity as foods like vodka, olives and nectar). Compared to foods in its food group, this food has a fair quantity of protein. In this case, around 51 percent of other foods in this food group have a lower protein/calories percentage. Similarly, approximately 24% of all foods in our database have a lower protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Proti Square Wafers - Vanilla (Bariatrix), Chocolate Peanut Butter, Coffee Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a very high amount of saturated fat. Here, around 5 percent of foods in this food group have a greater saturated fat ratio. Likewise, almost 95% of all foods in our system have a lower saturated fat ratio. Having a high amount of saturated fat with a saturated fat/calorie ratio of 41.44%, it contains the same amount as colby cheese, goat's cheese and provolone cheese.

    Overall Score

    Very High

    Alternatives: Mango Sorbetto (Simply Enjoy), Ice Cream Cone (Jason's Deli), Buttermilk Pancakes (Meijer)

  • How much sodium are in 1 serving?

    100.4 mg is 4.18% of your daily recommended limit for a healthy female. This item has a reasonable amount of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than approximately 84 percent of other foods. Likewise, almost 86 percent of all foods in our system have a greater sodium percentage. With a sodium/calorie ratio of 21.01%, this item has a reasonable level of sodium (it has the same amt as foods like almonds, egg yolks and root beer).

    Overall Score

    Modest

    Alternatives: Creamy Creations Fruit Bars - Orange (HEB), Red Hots (Ferrara Pan), Pike Place Espresso Dark Chocolate (Seattle Chocolates)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like bulgur, calamari and french fries with 0 g per 500 calories, which is a meager amount. Merely 0% of all foods in our database have a lower sugar percentage. Similarly, this food has a meager amt of sugar compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories. 0% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Molten Chocolate Cake (Chili's), Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Strawberry YoCream Shortcake (Burgerville)