How many calories are in Fiber One Chocolate Toaster Pastry

180Calories

Per Serving

Number of Calories: Based on 1 pastry serving

  • Calories: 180
  • Fat: 4g
  • Carbs: 35g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 180 calories (0 kilojoules), 1 serving has around the same quantity of calories as 2.34 wafer creme or caramel filled chocolate covered sugar wafer, 66.91 g of potato pancakes, and 0.25 Cinnabon frosted sweet cinnamon bun.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a immoderate amt of carbs with a carbs/calorie ratio of 77.78%, it is around the same amount as chocolate cake, onions and baked potatoes. For most individuals, 35 g is 11.67% of your daily recommended consumption of carbs. Compared to foods in the same food group (sweets), this item has a extreme amount of carbs. Here, within its own food group, this item has less carbs than almost 19% of other foods. In the same way, almost 23% of all foods among all food groups have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Gelatin Powder (Unsweetened), Sugar Free Peppermint Mints (Altoids), Sugar Free Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as peppers, beans and tabouli. 0 mg is 0% of your daily recommended value for a healthy person. Compared to foods in the same food group, this specific food has a meager quantity of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, around 100 percent of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Moist Deluxe Cake Mix - Dark Chocolate Fudge (Duncan Hines), Dark Chocolate Mint UFO's (Trader Joe's), Chips Deluxe Cookies Oatmeal Chocolate Chip (Keebler)

  • How much fiber are in 1 serving?

    Having a high degree of fiber with a fiber/calorie ratio of 2.78%, it contains the same amount as cocoa, beets and gum. 5 g is 20% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in the same food group, this food has a tremendous amt of fiber. Here, about 95% of other foods in this food group have a lower ratio of fiber to calories. Likewise, around 87% of all foods among all food groups have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: 100 Calorie Packs Carrot Cake with Cream Cheese Icing & Creamy Filling (Hostess), Double Churn Fat Free Cappuccino Chunk Ice Cream (Breyers), Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter (Skinny Cow)

  • How much protein are in 1 serving?

    3 g is 6% of your daily recommended limit for a healthy person. This food has a outstanding quantity of protein compared to foods in the same food group (sweets). Here, about 36 percent of foods in this food group have a greater protein/calories ratio. In the same way, this specific food has less protein than almost 71 percent of all foods in our entire database. Having a considerable quantity of protein with a protein/calorie ratio of 6.67%, it contains the same amount as capers, white rice and drink mixes.

    Overall Score

    Moderate

    Alternatives: Chocolate Chip Pancakes (Medifast), Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Chocolate Snacks! (Isagenix)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 7.5%, this item has a fair level of saturated fat (it has the same degree as foods like white wine, corn on the cob and ham). Almost 47% of all foods we analyzed have a lower saturated fat ratio. Similarly, compared to foods in the same food group, this specific food has a ordinary amt of saturated fat. In this case, approximately 75% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Cranberry Orange Muffin (Manhattan Bagel), Cinnamon Babka (Stop & Shop), Buttermilk Pancakes (Meijer)

  • How much sodium are in 1 serving?

    140 mg is 5.83% of your daily recommended intake of sodium for most men and women. Almost 31 percent of all foods in our database have a lower sodium ratio. Likewise, compared to foods in the same food group, this food has a stiff degree of sodium. Here, within its own food group, this food has less sodium than around 37 percent of other foods. Having a moderate quantity of sodium with 155.56 mg per 200 calories, it has the same quantity as hot chocolate, cappuccino and taco shells.

    Overall Score

    Moderate

    Alternatives: Orchard Peach Sorbet (Haagen-Dazs), Dessert Mints (Brach's), Giant Chewy SweeTarts (Wonka)

  • How much sugars are in 1 serving?

    This food has a reasonable quantity of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than about 47 percent of other foods. In the same way, this item has less sugar than around 25 percent of all foods we analyzed. 40% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a immoderate quantity of sugar with a sugar/calorie ratio of 35.56%, it is around the same degree as stir frys, cakes and baked beans.

    Overall Score

    High

    Alternatives: Unsalted Multigrain Rice Cakes (Hannaford), Organics Pizza Crust (Meijer), Lightly Salted Rice Cakes (Quaker)